5 Morning Habits That Help Lose Weight Faster
JAKARTA - Many studies show that habits carried out in the morning can have a major impact on the success of the weight loss program.
Simple activities such as drinking water, sunbathing, and stretching can actually help accelerate metabolism and control appetite throughout the day. Starting the day with the right steps not only makes the body feel fresher, but also provides a strong foundation to achieve the ideal weight target.
Launching the Hindustan Times, discipline in living a routine is the key to the success of a diet and decrease in body fat. The metabolic fat-reducing trainer, Tegen Michelle, through her social media account shared five morning habits that could support the fat-burning process more optimally.
The first step he recommends is to start the day with healthy drinks such as lemon juice or apple juice vinegar brewed using warm water. This drink helps hydrate the body, facilitate digestion, remove toxins, reduce congestion, support detoxification of the liver, and stabilize blood sugar so that hunger is more controlled.
The second habit is to get sunlight at least 30 minutes after waking up. According to Michelle, natural light helps regulate circadiant rhythms that affect sleep quality, metabolism, serotonin hormone, and cortisol balance all these factors play an important role in weight control.
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Furthermore, he emphasized the importance of stretching in the morning. After the body rests for 68 hours, muscles and joints tend to be rigid. Stretching, mobility exercise, or light yoga can increase blood circulation, improve digestion, reduce inflammation, and reduce stress.
For breakfast, Michelle recommends a protein-rich menu. Consuming protein in the morning helps maintain a sense of fullness, stabilizes blood sugar, and prevents excessive appetite in the day or night.
The last habit is to start the morning with full awareness through meditation or yoga. Stress management is an equally important factor in fat reduction, because chronic stress can trigger an increase in cortisol which makes belly fat more difficult to lose. Starting the day calmly helps reduce cortisol and improve digestive function.