5 Fruits That Must Be Avoided By Ornamental Acids

JAKARTA - The high levels of gout in the blood can cause various serious health problems, such as joint and bone damage, kidney disease, and heart problems. Gout is actually the result of solving purpine substances, namely natural substances in the body that should be removed through urine.

Problems arise when the kidneys are unable to dispose of gout efficiently, or the body produces too much. This excess of gout then settles into crystals at the joints and causes severe pain, stiffness, to difficulty moving. In the long term, important organs such as the kidneys and heart can also be affected.

One way to overcome high level of gout is to regulate diet. There are several types of foods that are high in purbin and should be avoided. Even consumption of fruits and vegetables also needs to be considered, because the content of fructose (natural sugar) in these foods can trigger an increase in the production of gout in the body.

"Chemical supplements that exist in the body can also be found in several types of foods. Reducing purbin consumption can help keep gout levels stable. Fructose is natural sugar found in various fruits and vegetables. Because of this fructose content, some foods taste sweet naturally. However, fructose can also increase the production of gout in the blood," explained Nidhi S, a nutritionist and founder of Half Life to Health, as reported by the Hindustan Times page.

Here are some foods that should be avoided if you want to keep gout levels normal.

1. Kismis

Fruktosa per 100 grams: 26.54 grams

Kismis comes from wines that contain purins. Consumption of high food purines can worsen the symptoms of gout. Therefore, people with gout should really avoid danger.

2. Apple

Fruktosa per 100 grams: 8.52 grams

Apples are known as healthy fruit, but their fructose content is quite high. If consumed excessively, it can worsen the symptoms of gout.

3. Date

Fruktosa per 100 grams: 15.04 grams

Dates are low in purbin, but their fructose content is very high. This can cause a spike in gout levels in the blood.

4. Sawo

Fruktosa per 100 grams: 8.6 grams

sawo fruit is also high in fructose. To keep gout levels under control, it is better to avoid excessive consumption of sawo.

Safe Fruit Consumed By Ornamental Acids

If you want to keep gout stable, not all fruits should be avoided. Here are some fruits with low fructose content that are safer to consume:

- Blackcurrant: 2.98 grams

-ANGYberry: 2.1 gram

- Melon: 0.62 grams

- Persik: 1.15 grams

- Pineapple: 1.21 grams

- Delima: 1.01 grams

- Stroberi: 1.9 grams