Have A Unique Texture And A Strong Smell, These Are The Benefits Of Eating Natto For Health

JAKARTA - Natto is one of the typical Japanese foods that is popular. This food is made from soybeans that are fermented using the Bacillus stutillis bacteria.

However, natto has a sticky and flexible texture, as well as a pungent and distinctive aroma, which makes not everyone likes it. However, natto turns out to contain many benefits for body health if consumed regularly, as follows.

1. Support heart health

Quoted from Everyday Health, on Friday, August 1, 2025, unsaturated fiber and fat on natto can help lower levels of LDL cholesterol, aka bad cholesterol in the blood. This is of course good for heart health.

Natto also contains a unique enzyme called nattkinase, which is formed during fermentation. This enzyme functions to lower blood pressure, reduce blood fat levels, prevent plaque formation in arteries, all of which are useful for reducing the risk of heart disease.

2. Improving digestion

Natto contains natural probiotics that function as good bacteria in maintaining the balance of the gut microbiome. Good gut health is closely related to smooth digestion and a strong immune system.

Not only that, natto fermentation helps reduce antinutrition substances that are naturally found in soybeans. With the reduction of these substances, the absorption of nutrients is smoother and does not cause digestive disorders, such as bloating or nausea.

3. Help strengthen the bone

The calcium content in natto is very high, which is about 217 milligrams per 100 grams. This of course makes the consumption of natto can help strengthen the bone and maintain its density.

In addition to calcium, natto also contains magnesium and vitamin K which has an important role in maintaining bone health.