Both Because Of Fatigue, Recognize The Difference Between Burnout And Exhaustion

YOGYAKARTA - Sometimes we feel very tired, but confused whether it is just ordinary fatigue (exhaustion) or has entered the stage of severe fatigue known as burnout. In fact, understanding the differences between the two is very important so that we can take the right steps "whether it is enough to sleep long, or it requires a deeper reaction from a mental and emotional perspective."

Exhaustion is a sign that our "battery" is running out. Maybe you stay up late for a few days chasing deadlines or too much activity, so you feel heavy and difficult to concentrate. Quoting Get Connected Therapy Psychoterapy & Counseling, Tuesday, July 22, the difference with burnout, exhaustion is temporary and usually easily recovers by just getting enough sleep, weekend holidays, or short leave. Some of the typical symptoms are physical fatigue, difficulty focusing, and decreased motivation, as well as feelings of vacuum or deep loss of purpose.

While burnout is a more complex and chronic condition. Burnout is not just physical fatigue. But it involves a puff of smoke from feelings of emotional and mental fatigue in the long term, reported by VeryWellMind. In addition to prolonged fatigue, burnout shows three main symptoms:

Even after a long holiday, those of you who have experienced burnout may still feel empty, without motivation, and find it difficult to find meaning in activities that you usually enjoy.

To recognize it simply, if you feel you're recovering after rest, it's most likely just an exhaustion. On the other hand, if feelings of vacuum and cynicism persist, it's most likely already burnout. In essence, physical fatigue (exhaustion) can still be improved with sleep and relaxation. However, burnout has an impact on all aspects of life, including emotional, mental, and even physical. Burnout requires a more mature recovery strategy.