Not Only From Milk, This Is A Source Of Calcium Nabati Which Is Rich In Benefits

However, apart from milk, there are actually various other foods rich in calcium and not from animals, so it is very suitable for vegetarians to consume. Here are some of these foods, quoted from Medical News Today, on Monday, July 21, 2025.

1. almonds

almonds are known for their high calcium content, even including one of the best calcium sources of nuts. In one ounce of almonds, there are about 76 mg of calcium.

Calcium in almonds is important to maintain bone and tooth health, and can be an alternative intake of calcium for those who can't eat cow's milk.

2. Know

Tofu is also a food with a high source of calcium. However, the amount of calcium in tofu is greatly influenced by the texture of density and size. To get maximum calcium benefits in tofu, read the label carefully and choose tofu that contains calcium salt.

3. Edamame

Behind its gentle texture and distinctive taste, edamame contains a lot of calcium. In one cup (160 grams) the frozen edamame is estimated to contain 98 grams of calcium.

Not only calcium, edamame also contains high-quality proteins and nine essential amino acids. This makes regularly consuming edamame very good for overall body health.

4. Sari soybeans

Soybean juice or also known as soybean milk contains calcium which is equivalent to cow's milk. However, in the consumption of soybean milk, it is the one that has been confirmed with calcium carbonate.

In addition to calcium, soy milk is also rich in vitamin D. This milk also contains less saturated fat than pure milk with lactose so that it is suitable for vegetarians.