Can Be Stabilized, Here Are 3 Ways To Overcome Mood Swing Ahead Of Menstruation

JAKARTA - Mood swing is a very rapid change in emotions, and often occurs in women before menstruation. The main cause of this is hormonal fluctuations, especially estrogen and progesterone that affect the part of the brain in regulating emotions and mood.

Quoting from Healthline, on Tuesday, July 15, 2025, these hormonal changes can affect sleep quality, appetite, relationships, and self-confidence. However, keep in mind that this condition is natural before menstruation and not because something is wrong with you.

Not only that, the mood swing ahead of menstruation can also be overcome in a simple but effective way. Here are some ways you can try.

1. Don't fight your emotions and recognize the pattern

Mood swing before menstruation is a natural thing, so what needs to be done is to recognize the pattern and not fight these emotions. Instead of blaming yourself or feeling guilty for being easily offended, try to be more patient with yourself.

Know when you start to feel a change in mood change quickly, so that it can be a guide to better face the next cycle.

2. Light exercise

Light exercise such as walking, yoga, strength also helps overcome mood swing before or during menstruation. Light exercise can increase the production of endorphins or the hormone of happiness.

With more production of the hormone happiness, it helps relieve stress and mood swing. This light exercise can be done in just 15 to 20 minutes per day.

3. Keep your diet

Foods have a major impact on regulating moods, especially before and during menstruation. Reduce caffeine intake, excess sugar, and processed foods.

Choose a high nutritious food, which can stabilize blood sugar and build a calmer mood. Then don't forget to keep consuming enough water, so that the body remains hydrated and fresh.