Bekal Anak TK Selain Nasi, Sehat Dan Mudah Dibuat

YOGYAKARTA Provides rice to children who enter the Kindergarten (TK) level is common to people. In fact, there are many ideas for kindergarten children other than rice that can be given. Providing supplies other than rice will add to the variety of nutritious food for children. With variations in children, it is hoped that they can eat well.

There are many ideas for kindergarten children that can be made impromptu but still healthy as well as filling in. Here are some ideas that can be made by parents.

One of the most popular, easy, and liked supply menus by kindergarten children is sandwich or sandwich. This menu requires bread, vegetables according to taste, eggs or other sources of protein, and mayonnaise as a complement. In addition to being simple, this menu is very popular with children and easy to make.

This menu is also very popular with children. Interestingly, parents can make their own rollade according to taste, it can be made from meat or fish. Size and filling can be adjusted to the children's preferences. Don't forget to add vegetables to meet other vitamin needs.

Apart from rice, dimsum can be a filling supply menu for kindergarten children. This menu can be made at home because the method of making dimsum is quite easy. So that the provisions are more beautiful, don't forget to add tomato slices and lettuce.

Omelette rolls is a menu made from chicken eggs. This menu can be made with meat filling or tofu. In addition to filling it, chicken rolls are also attractive, thus adding to the children's appetite. It is recommended to add vegetable slices as a variety of menus.

Grilled bread can be an attractive menu for kindergarten children at school. This menu is easy to make, the filling can also be adjusted to the child's preferences. Although interesting as provision, parents must be careful to provide sugar intake in this menu. Try to increase your vegetables or meat more.

Onigiri is made from rice. However, this provision is more attractive than the general rice menu. Parents can make their own onigiri with seaweed and fill in chicken, meat, or fish according to their child's preferences. Add a vegetable slice in the onigiri to meet the needs of your child's vitamins.

Growing potatoes can be used to replace calories in rice. How to make this menu very easy because it only needs smoothed boiled potatoes. Add side dishes to potato companions grow such as eggs, sausages, and some vegetables such as salads, carrots, or other vegetables according to children's taste.

Those are some of the kindergarten children besides rice. Visit VOI.id to get other interesting information.