Good Sperm Quality, What Are The Characteristics?

YOGYAKARTA - So that a person can get offspring, of course every couple must try their best. One of them can go through a pregnancy program that can increase opportunities to get children. In addition, another thing that must be considered is the good and excellent quality of sperm so that they can produce eggs perfectly. What are the characteristics of the healthy sperm? Check out the review below!

The following are the characteristics of healthy sperm, including:

The first characteristic of healthy sperm is sperm quantity which amounts to 15 million or more every 15 mL of manifold water. The more quantity, the higher the chance to produce eggs will also be. If the sperm quantity is below 15 million per mL, it can be said to be small, or in medical language it is commonly called oligospermia.

Other characteristics can be seen from the good movement of sperm, or commonly referred to as motility. Reporting from Healthline, sperm motility can be defined as sperm moving with a movement of 25 mm per second. If a man has poor sperm mobility, he can be categorized as an asthenospermia or asthenozoospermia.

Reporting from the Mayo Clinic, normal sperm has a long oval head and tail. Meanwhile, abnormal sperm has large head defects and twisted tails. Generally, only 4% to 10% in normal manifold water samples, the rest are not seen perfectly under the microscope.

You and your partner certainly want quality sperm to get their baby quickly. Well, below are ways that can be done to improve the quality and quantity of sperm:

In addition to keeping the body fit, exercising is also useful for improving sperm quality. Launching from Web Md, by exercising a man can increase the number of sperm, so that it can increase the chance of conception. Therefore, you have to take 1 hour a day to do physical activity.

The next important thing is to prevent sexually transmitted infections (IMS). As we already know, infections can be transmitted either through vaginal or oral. Therefore, make sure you only have sex with a legitimate partner. In addition, it is mandatory for you to vaccinate so you don't get infected from this infection.

For those of you who want to have a baby immediately, make sure to quit smoking from now on. Because the substances contained in cigarettes can reduce the number of sperm, reduce sperm motility, and cause sperm to be unhealthy.

In order to get good sperm quality and quantity, you certainly need to maintain the ideal weight. In order to maintain ideal weight, all you can do is live a healthy lifestyle and do regular exercise. In addition, you must pay attention to food intake by fulfilling complete nutrition every day.

Consumption of vitamins can make your Sperm healthier. Vitamins that can improve sperm quality itself have vitamin E. Vitamin E can be obtained from foods such as broccoli, avocado, almonds, and others. Next is vitamin C, vitamin C can help increase the number, motility and morphology of sperm.

Vitamins for healthy sperm are next vitamin D. Vitamins function to help the body absorb and maintain calcium and phosphorus. Some foods rich in vitamin D include eggs, salmon, mushrooms and cheese.

That's a review of good sperm quality. Hopefully this information will be useful! Visit VOI.id to get other interesting information.