4 Groups Of People Who Are Not Recommended To Eat Jalar Sweet Potatoes, Check Are You One Of Them

YOGYAKARTA Sweet potatoes are a source of food rich in fiber, vitamins, and antioxidants. This type of tubers is liked by many people because of their sweet taste and soft texture. In addition, sweet potatoes are also easy to process into various dishes, both as the main food and snacks. Even so, there are several groups of people who are not recommended to eat sweet potatoes.

For individuals with certain medical conditions, consumption of sweet potatoes can worsen health problems. So, who can't eat sweet potatoes? Compiled from various sources, see more information in the following article.

The first group that is not recommended to eat sweet potatoes is an individual with liver disease. The reason is that sweet potatoes contain beta-carroten, a type of carotenoid, which is a pigment that provides yellowness or redness in fruits, vegetables, and tubers.

In people withliber diseases, excessive levels of beta-caroten in the body can increase the risk of hypervitaminosis A ( vitamin A toxicity), which is an excess of vitamin A accumulated in the liver.

Although it does not endanger health, the impact can make skin tones and nails turn orange, quoted from Medicine Net.

Not only that, excessive intake of vitamin A for a long period of time can also make hair rough, hair loss partially, lips burst, and dry skin. The prolonged hypervitaminism A can increase the risk of liver damage.

Individuals with kidney stones should also avoid or reduce the consumption of sweet potatoes. This is because sweet potatoes contain many oxalat compounds that can increase the risk of the formation of calcium oxalat kidney stones, the most common type of kidney stone, quoted from Eatingwell.

To reduce this risk, kidney stone sufferers can combine sweet potatoes with high potassium foods, such as cheese, yogurt, or milk.

This is so that calcium and oxalat bind to each other in the digestive tract, thereby reducing the risk of kidney stone formation because the compound does not reach the kidneys.

Quoted from AI-Care, hyperkalemia is a condition in which potassium levels in the blood are very high.

individuals with medical conditions are included in the group of people who are not recommended to eat sweet potatoes. This is because sweet potatoes are a source of high potassium food, which is about 700 milligrams per sweet potato. This figure is equivalent to 15 percent of the recommended daily potassium intake amount.

In someone who has problems with potassium, excessive consumption of sweet potatoes can make potassium levels in the blood exceed the normal limit or exceed 3.5-5 mmol/L.

If potassium levels are very high (achieve 6.5 mmlol/L), you need to get medical treatment immediately.

The risk of hyperchalemia will increase if sweet potatoes are eaten along with drugs that can increase potassium levels in the body, such as high blood drugs (antihypertension) for the beta-blocker class.

The last group that was not recommended to eat sweet potatoes in excess was diabetics. Even though sweet potatoes have a lower glycemic index than white rice, the sugar content is still quite high, especially after cooking (for example, roasting or karemelization).

If people with diabetes do not control blood sugar levels, consumption of sweet potatoes can increase the spike in glucose.

That's information about groups of people who are not recommended to eat sweet potatoes. Get other selected news updates only on VOI.ID.