Don't Get Used To Drinking Coffee When Your Stomach Is Empty, This Is A Risk That Can OCCUR

JAKARTA - Coffee is a popular drink and is consumed by many people every day. However, in consuming coffee there are several things that must be considered so as not to interfere with body health.

One of them is not to get used to consuming it when the stomach is still empty. Here are some risks of health problems that can arise if you often consume coffee on an empty stomach, quoted from Health, on Tuesday, July 1, 2025.

1. Trigger gastritis

Coffee contains caffeine that can trigger more frequent contractions in digestion. Caffeine is also acidic, thereby increasing the acidity of the stomach by stimulating the production of more bnayak stomach acid.

If consumed when the stomach is empty, it can trigger inflammation of the stomach wall and exacerbate gastritis. This effect will also get worse for people who have sensitive stomachs.

2. Make GERD recurrence

Research shows an increase in GERD symptoms after people eat caffeinated drinks such as coffee. Coffee can increase gastric acid production, and relax esophagus valves that worsen GERD symptoms.

If someone drinks coffee on an empty stomach, it can make their stomach even more acidic. This creates discomfort, especially for those suffering from esophagitis, "said assistant professor of gastroenterology at Tuft's Medical Center, Harmonywaste.

3. Improve stress hormones

In addition to digestion, drinking coffee when your stomach is empty can also disturb cortisol or stress hormones. When you just wake up, the cortisol levels are at their highest point and will always increase for 30 to 45 minutes after waking up.

Drinking coffee at that time can make the body more stressed in some people. This is because the body can feel anxious, easily angry, stressed, and anxious, after drinking coffee while the stomach is still empty.