Grain Oil Claimed To Be Healthy For The Heart To Body Metabolism, Really?

JAKARTA - Oil originating from grains has long been used in various types of dishes. In addition to processing food, the nutritional content also provides various health benefits.

Rich in unsaturated fatty acids, especially linoleic acids, seed oils have the potential to support the function of the heart, reduce inflammation, and reduce the risk of a number of chronic diseases when consumed in the right amount.

In a publication released by Verywell Health, it was stated that omega-6-type linoleic acid is widely found in grain oil associated with a decrease in inflammatory markers and lower risk to type 2 diabetes. These results come from a study presented in the annual American Society for Nutrition conference.

This study analyzed data from 1,894 adults, by recording height and weight, as well as examining levels of omega-6 fatty acids (including linoleic acids), insulin, and glucose levels in the blood. The results show that individuals with higher levels of linoleic acid tend to have lower risk of inflammation and diabetes.

According to Dr. Kevin C. Makak, head of researchers from Indiana University School of Public Health-Bloomington andamist Biomedical Research, these findings refute the widely circulated notion that grain oil triggers inflammation or contributes to weight gain.

He explained that so far scientific evidence does not support these negative claims. On the contrary, consumption of grain oil in a healthy and balanced diet has proven to have a positive impact on the body, especially because of the content of linoleic acid in it.

Previous research also supported the positive role of linoleic acid in maintaining heart health and reducing the risk of early death. In fact, a study found that replacing about 10 grams of butter with vegetable oil such as canola, soybeans, or olives every day could reduce the risk of death from cancer by 17 percent.

The American Heart Association (American Heart Association) also states that omega-6 fatty acids, including linoleic acid, can help reduce the risk of heart disease when consumed as part of a healthy diet.

Some types of seed oil commonly used in the kitchen include corn oil, canola oil, soybean oil, solar flower oil, wine seed oil, and kerosene. Grace A. Derocha, a registered dietist and spokesman for the Academy of Nutrition and Dietics, stressed that a statement calling grain oil a cause of inflammation was not supported by strong scientific evidence.

"Asam linoleat can actually be an important part of the diet if used wisely," he said. He suggested choosing grain oil as an alternative to saturated fat in order to support heart health and body metabolism.