Not Just About Staycation, Recognize 8 Holistic Aspects From Self-Care

YOGYAKARTA - Lately, we are getting closer to the term self-care. But it needs to be underlined, self-care is not just about expensive skincare or staycation. True self-care is self-care that touches all aspects of life, or is known as a holistic aspect.

In a demanding daily life, maintaining a balance is not easy. Well, here are important holistic aspects of self-care to understand.

Setting the time to balance between work and rest time is very important for mental health. Whether you work from home or at work, it is important to set a time limit and recognize time thieves' that makes it difficult for you to stop working. Remember, your mental health is as valuable as work productivity.

Social relationships are an important part of life, but can also drain energy if not managed wisely. Quoting the Perspective Center for Holistic Therapy, Friday, June 13, it's important for you to learn to recognize when you feel tired emotionally, and don't hesitate to say 'no' when needed. Choose a relationship that supports and strengthens you.

Your relationship with your personal environment also affects psychological conditions. One way to protect it is to build self-admission. Exercise fosters love, kindness, and love for oneself and others is a strong means to reduce negative judgment towards oneself and increase love for others.

Organizing finances in a balanced manner is important to maintain mental calm. Financial stress often triggers anxiety, especially in difficult times or during big days. Remember, the value of a gift lies in the intention and meaning, not the price. It is important to understand, creativity and small attention are more meaningful than large expenses.

Physical welfare includes habits that keep the body healthy. As with regular exercise, eating nutritious food, getting enough sleep, and fulfilling body fluids. Physical activities such as morning walks, yoga, or light exercise can strengthen the connection between the body and mind.

Keeping an active mind is also part of self-care. It's not about academics, it's about curiosity and finding new things. You can read books, watch documentaries, participate in community activities, or pursue encouraging hobbies.

This aspect is closely related to your mental stability. Take time to realize your feelings, train mindfulness, and don't hesitate to seek professional help if needed. Maintaining emotional health is the highest form of affection for yourself.

This aspect is often forgotten. In fact, looking for the meaning of life, being grateful, or just sitting quietly without a cell phone is a form of inner care. Not always about religion, but it can be in the form of seeking meaning, self-reflection, praying, or enjoying nature. The point is, spiritual welfare provides space for inner growth. To get it, you can do meditation, prayer, gratitude, or spend time in nature to calm your mind and get to know yourself more deeply.

The holistic aspects of the above self-care can be obtained in a number of ways. Even the ways you usually do when taking care of yourself, can also be useful for personal growth, mental care, and inner well-being.