Running Is A Sports That Is Getting More Popular, Here Are The Benefits For Health

JAKARTA - Running is currently one of the sports that is increasingly popular and has become a trend part of a healthy lifestyle. Many people who exercise run, even marathon running activities are increasingly in demand.

Apart from being a trend, running also provides many benefits for the health of the body. These are some of the benefits of running if done regularly, quoted from Healthshots, on Thursday, June 5, 2025.

1. Relax stress and improve mood

When running, the body will produce endorphins and serotonin hormones, two natural compounds that make yourself feel happy and relaxed. The effect will be felt immediately, with a clearer mind, a lighter heart, and stress will subside.

Therefore, for those of you who are feeling stressed, burned out, anxious, and full of pressure on daily life, you may choose to run as an activity to relieve these stress and improve your mood.

2. Healthy heart and lungs

Running can also be a way to maintain heart and lung health. When running, heart rate increases and blood flow runs smoothly, so the risk of heart disease decreases.

By running, the lungs are also actively absorbing more oxygen and increasing breathing capacity. As a result, your stamina will improve and your body can be more powerful throughout the day.

3. Sleep better

If you have a disorder or difficulty sleeping, then running can be a solution. When running, the body will emit energy that increases body temperature.

After running, the temperature slowly decreases and gives a signal to the body that it's time to rest. This will make your sleep time and quality improve.