How Long Is Sleep Time To Avoid Heart Attacks? Check The Ideal Duration Here

YOGYAKARTA Duration or length of sleep can actually have an impact on heart health. In terms of health, someone who has irregular sleep duration is more at risk of developing cardiovascular disease, such as hypertension, heart disease (PJK), to heart attacks. So, how much time to sleep to avoid a heart attack?

Quoted from AI-Care, heart attacks can occur when the blood flow to the heart stops suddenly. This biasnaya is caused by the damage totenuic vessels that bleeding the heart muscles.

According to research conducted by experts, short sleep can increase the risk of a heart attack.

Quoted from the Independent, researchers experienced inflammatory proteins in the blood. This is a molecule produced by the body when it is stressed or against disease.

If this protein content remains high for a long time, it can cause impaired vessel damage and increase the risk of heart disease, including heart attack and heart failure.

According to a study published in the European Heart Journal, 7 to 9 hours of sleep is associated with a lower risk of heart disease and a blood circulation system, quoted from the British Heart Foundation page.

This study used data from more than 88,000 UK Biobank participants aged 43 to 74, which was monitored for one week. The participants answered questions related to their lifestyle and wore tracking devices on their wrists to record their sleep and wake up time. During the six years of follow-up, 3,172 people had heart disease and blood circulation.

After the results are adjusted to factors such as age, smoking habits, and other risks, it is found that people who sleep for 7-9 hours have the lowest risk of heart disease and blood circulation. In comparison, those who sleep less than 7 hours have a higher risk of 12 percent, while those who sleep less than 4 hours have an increased risk of up to 25 percent.

Researchers also found that bedtime has a more significant impact on the risk of heart disease in women than men.

They suggested that bedtime may be a risk factor that has been neglected in relation to heart disease.

Sleep at the right time most likely makes a person wake up with exposure to morning light, which helps regulate the rhythm of the body's sirkadian.

There is evidence to suggest that circadi rhythm disorders can increase the risk of heart disease and risk factors, such as high blood pressure.

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