Harvard Doctor's Young Awet Tips, Regular Drinking Lemon Water For 30 Days

JAKARTA - Who would have thought, the secret to appearing younger could start from a simple habit, namely drinking a glass of lemon every day.

Dr. Saurabh Sethi, a doctor who graduated from Harvard University and a digestive health specialist, shared an easy trick he claimed could make you look youthful in just one month.

In a viral video on TikTok, Dr. Sethi explains enough by adding slices or lemon juice into the water, you've helped the body fight signs of aging. According to him, lemon juice is not only refreshing, but also rich in benefits for the skin and overall health.

"Lemon contains 30 types of plant compounds useful," said Dr. Sethi, quoted from the Surrey Live page.

"Jus lemon yang baru dipezek adalah yang terbaik karena belum melalui proses pasteurisasi sehingga nutrientinya tetap terjaga," lanjutnya.

Because of the natural acidity level, lemon can increase mineral absorption, especially iron. Not only that, lemon is also rich in vitamin C which is very important for collagen production. This plays an important role in maintaining skin health, joints, and ikat tissue in the body.

While lemon juice is not a magic concoct for youthfulness, regular consumption can help create healthier and more glowing skin, making you look younger.

According to The Mirror, lemon water is believed to increase collagen production, reduce damage due to free radicals, and support liver function, all of which play an important role in maintaining skin health.

The 120 Liver Foundation also states lemon water can help the liver detoxification process, which ultimately improves skin health. A well-functional heart is able to remove toxins from the body more effectively. Then, toxins that if not removed can cause problems in the skin.

If you have difficulty meeting your daily liquid needs, then add lemon into the water. This can make the water taste better and encourage you to drink more. NHS (British National Health Office) recommends consuming 6 8 glasses of liquid every day, ideally drinking water.

According to Dr. Sethi, adding lemon to a diet is very easy. Just squeeze one lemon into a glass of water every day. And the good news is, it doesn't cost you a fortune.

Most people can consume lemon safely in moderate quantities, but some may experience certain allergies or side effects. In the video, Dr. Sethi warns that people with stomach acid should be careful.

"Because lemon water can actually worsen symptoms because of its acidic nature, so you should avoid consuming it every day, or use it in small amounts," said Dr. Sethi.

The high acidity rate of lemons can also erode tooth enamels over time, especially if consumed regularly, which can cause sensitivity and tooth damage. You can eat lemons with other foods to reduce these side effects, according to WebMD.

If you have concerns about drinking lemon juice, especially if you have certain health conditions, you should first consult with professional medical personnel.