List Of Delicious Foods That Make Skin Kusam, There Are Fried Foods To Processed Meat

JAKARTA - Dull skin is something some people fear because it interferes with appearances. Dull skin can occur due to various factors, one of which is the selection of unhealthy foods.

Quoted from The Healthy, on Wednesday, April 30, 2025, there are several foods that if consumed too much can cause the skin to become dull and look older. Here's a row of foods that you should know.

1. processed meat

Processed meat such asiri, sosi, dan pepperoni is indeed delicious to eat. However, this food contains high sodium and nitrates that can trigger swelling and inflammation.

In addition, processed meat can also drain vitamin C in the body. This is very bad for the skin because vitamin C is very much needed for collagen production in order to keep the skin healthy.

2. Fried food

Fried foods can also cause the skin to become dull and unhealthy. This is because the frying process releases free radicals that damage the skin and reduces its elasticity.

Trans fat in fried foods can also lower cell flexibility and exacerbate the work of the heart, which in turn causes the skin to age quickly and even black spots appear.

3. Milk processed products

Several types of processed products are high in saturated fats and trans fats that trigger inflammation. Protein milk, such as kasein, is also known to clog pores and worsen acne. This combination can accelerate skin aging slowly with certainty.

4. Ultra-processed carbohydrates

Foods containing ultra-processed carbohydrates, such as packaged bread, instant noodles, biscuits, and chips can also cause the skin to become dull. This is because the food is low in fiber and the calories are empty.

The food can interfere with the balance of the gut microbiome and exacerbate inflammation in the body. In fact, healthy intestines greatly affect the skin condition that is bright and chewy.