3 Healthy And Practical Sahur Menu, There Are Egg Sandwiches To Bening Vegetables

JAKARTA - The choice of food consumed at dawn is important, because it relates to the energy that will be used throughout the day during fasting. Therefore, the food menu at dawn is recommended that contains balanced nutrition, such as complex carbohydrates and protein.

For those who are still confused about the healthy menu for sahur, this article presents several recipes for cooking that you can try. Apart from being healthy, the preparation of food recipes below is also practical and easy, quoted from the Lots of Love Mariam page.

This is a very simple healthy suhoor menu, which you can easily prepare. Although simple, this menu is very filling and packaged with vitamins and protein.

Necessary ingredients:

1 whole gandung bread 1/2 avocado 2 olive oil eggs (optional)

How to make it:

1. Hanger bread and smooth the avocado that has been provided. 2. Then apply the avocado that is already smooth on the bread, and add enough olive oil. 3. Boil the egg, then cut it into two parts. 4. You can put the egg on the bread that avocado has obtained, or eat it separately.

Another healthy suhoor menu is oatmeal with a mixture of dates and bananas. This food is also quite easy to make and finalize.

Necessary materials:

4 sdm oatmeal / enough Ambon banana fruit, 10 small pieces of dates, throw away the seeds and cut them small

How to create:

1. Accustom oatmeal with warm to soft water. 2. Add banana slices and dates to it. You can add honey for a sweeter taste. 3. Oatmeal banana dates can be enjoyed in warm conditions.

This healthy food is also very healthy for consumption, especially in sahur moments. Check out the recipes and how to make them below.

Necessary materials:

2 bunches of carrots 4 stalks of leaves, celery fruit, sweet corn 1/2 fruit of siam labus.

Conspiracy and complementary ingredients:

4 cloves of garlic 2 tablespoons of sugar leaves 1 finger of salt leaves

How to make it:

1. Prepare all the ingredients by washing and cutting according to taste. 2. Pour water into the pan, and dip it. 3. Put corn, carrots, siam labus, garlic, and kncur. 4. Add greeting leaves, sugar, and salt, then stir it again. 5. Put spinach in it, wait until cooked, then clear vegetables are ready to be served.