Get To Know More Deeply, How Does Fasting Affect The Body?

YOGYAKARTA Fasting during Ramadan, its effect is significant on the body. Research has shown many benefits, both for controlling blood sugar to functioning properly regulate metabolism. When fasting, Muslims do not eat and drink from dawn to sunset. In Indonesia, the average is not eating and drinking for 12 hours.

During fasting hours, the body uses carbohydrate deposits stored in the liver and muscles as well as fat for energy sources. After eating suhoor, the calories consumed are used for morning and open energy deposits. After breaking the fast, calories are obtained from sweet drinks, dates, and food consumed.

During fasting, the body cannot store water so that the kidneys store as much water as possible by reducing the amount lost in the urine. However, the body cannot avoid losing a number of fluids by urinating, sweating, and breathing. Most people who fast during Ramadan will experience mild dehydration. Factors that affect, including weather and activities to the toilet and sweating and evaporating water vapor while breathing. Research shows that mild dehydration experienced is not harmful to health.

Launching the British Nutrition Foundation, Monday, March 3, mild dehydration is harmless as long as enough fluids are consumed after breaking the fast to replace lost fluids during the day. For the record, if you can't stand up due to dizziness or disorientation, you must immediately drink water in a moderate amount regularly. Ideally, you can drink sugar and salt water or a reformation solution. If you pass out of dehydration, your feet must be lifted over your head by others and immediately rehydrate.

During fasting, for those of you who usually consume caffeinated drinks such as tea and coffee during the day, it will cause headaches and fatigue. This may be felt at the beginning of Ramadan or a few days at the beginning of fasting. After adapting, the body will adjust not to consume caffeine during the day.

Well, during fasting, it is recommended to break the fast slowly. It is opened by drinking water and then it can be followed by a limited amount of sweet drinks or dates. Eating slowly is also recommended, especially avoiding fatty foods and it is recommended to drink more fluids, as well as eating foods rich in liquid, such as fruit, vegetables, yogurt, soup, and mouth, it is very important to replace lost fluids during the day and start fasting the next day with a well-hydrated body.

Salted snacks are quite fun to eat after tarawih, but they are advised to be limited. Because salt stimulates thirst. Fried, krim, and sweet foods must also be limited to prevent gaining weight during Ramadan. Ramadan, can be the right moment to increase the balance of eating patterns.

During Ramadan fasting, it may affect the digestive system. Food habits that change and lack of fluids during Ramadan, may cause constipation for some people. To overcome this, it is recommended to consume more high fibered foods. Such as whole grains, high fibered Goods, dedaks, fruits and vegetables, nuts, lentils, dried fruit and nuts together with a lot of fluids. In addition, it is important to keep doing light physical activity. Like walking after breaking the fast.

A meta-analytic review by Jahrami et al. concluded, Ramadan fasting may have a beneficial effect on the components of metabolic syndrome, including weight, blood pressure, glucose levels, and lipids. Although more evidence is needed, the best recommendation refers to the study. Such as breaking the fast by drinking lots of fluids, eating low fats, and multiply eating foods that contain natural sugar.

That's an explanation of how fasting affects the body. In addition to creating mild dehydration, fasting also has an effect on digestion and is constipated. That means, it is important to adjust a healthy breaking menu and sahur so that the body can adapt well.