Safe Lambung During Fasting, Tips For Making Proper Coffee

Winner and third place winner of the World Brewers Cup 2024 Ryan Wibawa distributed a number of interesting tips to people who want to make coffee while fasting in a safe way and avoid stomach acid.

"Typs for friends that can be done first are friends. You have to find out what the effect of being stomach acid is because of what. It could not be the wrong coffee, but it was wrong from other things that turned out to make friends stomach acid," Ryan said as quoted by ANTARA, Friday, February 28, 2025.

Ryan said the first step that must be considered is choosing the type of coffee that suits each other's level of ability. This is because everyone has different levels of resistance to the amount of caffeine that enters the body.

For beginners, Ryan suggests trying out a type of coffee excelsa that has a unique flavor like jackfruit and a little strawberries, and is more dominant in sweet taste. The texture, which is quite light with a not too strong caffeine intensity, is considered more friendly to beginners.

"But it depends on yes, back again, my friend also has some who when they drink robusta, it doesn't have any effect on their stomach. But when they drink Arabica, it turns out that there is an impact or effect on their stomach, so friends can first find out what coffee is actually suitable for you so that it is more comfortable, safer in coffee consumption," he said.

The next thing to note is other ingredients that are mixed into coffee, such as white milk. According to Ryan, most people blame coffee for stomach acid that suddenly rises. In fact, it could be that person suffers from intolerance to lactose.

In addition, it is also necessary to pay attention to the dose of coffee that is drunk. He recommended that people only make coffee to measure one cup a day so as not to experience side effects in the form of dehydration.

"Just one cup, 170 to 220 miles, that's enough," said Ryan.

Ryan continued, then the public needs to know the right time to drink coffee. It is better if coffee is drunk after breaking the fast, when some food has entered the stomach, including water that can neutralize the stomach.

He stressed that it is very important to give the stomach a pause of a few minutes before digesting the caffeine contained in coffee, so that stomach acid does not rise suddenly.

"Food is to feel like it covers the hull wall before entering coffee," said Ryan.