Three Typicals Felt After Drinking Herbal Medicine Made From Kunyit And Ginger

JAKARTA - Herbal medicine is a traditional herbal drink that has been used for generations to maintain the health of the body. In the country, this drink has been associated with longevity and has many benefits for the immune system.

According to Stephani Johnson, DCN RDN, lecturers at the Rutgers University School of Health Professionals, herbal medicine can be made from various ingredients, but generally consist of turmeric, ginger, Javanese acid, and lemongrass that is smoothed into condensed pasta. Then served in warm or cold conditions.

"These materials are rich in nutrients and provide various health benefits," Johnson said, quoted by VOI from the very wellhealth.com page on Saturday, February 8.

The benefits of herbal medicine are very diverse. In addition to improving the immune system, herbal medicine can also help digestion, relieve nausea, and reduce inflammation.

According to Dr. Matthew Badgett, an integrative medicine specialist in Cleveland Clinic, ingredients in herbal medicine are healthy foods that humans have consumed for thousands of years. If you want to try herbal medicine, you can adjust the recipe according to taste.

"Community can be enjoyed in various ways, such as direct drinking, mixed in smoothies, or combined with other drinks in hot or cold conditions," Johnson added.

Here are three benefits of drinking herbal medicine with additional turmeric and ginger:

1. Reduce Inflammatory In The Body

One of the main benefits of herbal medicine is its ability to reduce inflammation. A molecule called free radical can damage cell, enzyme, and DNA membranes, which can trigger systemic inflammation. However, Johnson explains that antioxidants and polyphenols in herbal medicine help ward off these harmful effects.

The turmeric, as one of the main ingredients of herbal medicine, has anti-inflammatory and antioxidant properties that support the health of the joints, immune system, and brain function. Ginger also contains antioxidants that help relieve inflammation and have been shown to be effective in overcoming nausea.

Meanwhile, Javanese acids rich in antioxidants can improve digestive health and reduce the risk of heart disease. Divorce, which is often used in herbal medicine, contains antioxidants, vitamins, and minerals that are good for the health of the immune and digestive system.

2. Improve Implementation Health

Herbal medicine is also known to improve digestive health. Ginger helps deal with nausea, bloating, and digestive disorders, while Javanese acid contains high fiber which helps facilitate bowel movements. In addition, antibacterial and antimicrobial properties at a break can also help reduce constipation.

3. Maintain the Immunity System

Herbal medicine can be a choice of drink that supports endurance. According to Johnson, although clinical research has not directly linked herbs to increased immune function, antioxidant-rich diets can help neutralize harmful molecules that weaken the immune system.

In addition, recent research shows that gut microbiomes have an important role in health and immune systems. The ginger and lemongrass content in herbal medicine is associated with improving gut microbiome health, which ultimately supports endurance.

While there is no definite scientific evidence that herbal medicine can boost immunity, Badgett advises trying it out.

"There's nothing wrong with trying, maybe the herbal medicine can help." he said.