When Should You Change Running Shoes? Here Are 7 Signs You Should Buy A New One

YOGYAKARTA - Running sports are currently popular because more and more people are doing it. For people who like to run, shoes become the main gear or equipment. Over the course of time, running shoes slowly experience uncomfortable damage. You need to recognize when to change running shoes.

The use of the right running shoes greatly affects comfort when running. Both for professional or experienced runners and novice runners, the use of shoes is important. Not only providing comfort, running shoes also play a role in improving performance and confidence.

If the shoes are worn or damaged, it should be replaced. Damaged shoes can have a bad impact on performance and even increase the risk of injury. So when do you have to change running shoes?

Here are some signs of your running shoes that you should be replaced with new shoes:

Running shoes are generally designed to cover a distance of about 500 to 800 kilometers. If you run regularly, try to calculate the total distance you have taken using these shoes. After reaching this limit, shoe pads usually start to run smoothly so that they no longer provide maximum protection and comfort.

One of the main functions of running shoes is to provide a cushion to reduce the impact when the feet touch the ground. If the pad is running low, you will start to feel a harder impact that can cause discomfort to injury.

Don't forget to also check the sol outside of the shoe. If the sole looks significant or no longer flat then it becomes a sign that your running shoes need to be replaced.

The middle part of the shoe or midsole also needs to be checked along with the length of the use of shoes. Usually, midsole is made of foam that can reduce shocks. However, this midsole condition will also experience compression and loss of elasticity.

A simple way to check the condition of the midsole is to press the section using your thumb. If it feels hard and doesn't turn out to be smooth anymore, it means that the cushion is no longer optimal and the shoes should be replaced.

The top of the shoe, such as the nets or fabrics, can also be damaged by the frequent use. If this part starts to tear or loosen, shoes can no longer provide optimal support when running.

Comfort is the main factor in choosing running shoes. If you start to feel pain in your legs, knees, or hips after running, it could be that running shoes have lost their ability to support body movement.

One of the main signs that running shoes need to be replaced is the appearance of unusual pain in the leg, ankle, knee, or hip area after running.

If you start to experience pain when you wear running shoes, it could be that the sign of carrying the shoe has been damaged. For example, such as the shoe pads are worn away and do not absorb the shock well.

If the sole of the leg of the arch hurts or stiffer after running, then it can sign that the shoes have changed. The shape of your running shoes may no longer match the structure of your feet.

Running shoes that have undergone changes in shape due to old usage can cause excessive friction on the skin, which leads to abrasions or ablution. If suddenly start to irritate the skin or feel loose in certain parts, it is likely that the shoe structure has changed and needs to be replaced.

Although it looks trivial, the smell that is difficult to lose in running shoes can be a sign that the material in the shoes has been damaged. This condition can also affect leg hygiene, such as increasing the risk of mold or infection.

Those are some signs of when to change running shoes that you can make a benchmark for. Don't forget to always choose shoes that suit your needs and style of running so that the running experience remains optimal. Also read the quality local running shoe brand that can be used as an option.

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