Suitable For Rainy Season, These Are Drinks That Can Relax Sore Sores

JAKARTA - During the rainy season, the body's immune system can decrease, so that it triggers disease due to cold and moist air temperatures. One of the organs of the body that is often attacked by it is the throat.

Itching, sore, and uncomfortable in the throat due to the cold rain temperature can interfere with daily activities, because it makes it difficult to swallow or talk comfortably. However, there is no need to worry, because there are several aami drinks that can be consumed to relieve sore throats, quoted from Business Insider.

1. ginger tea

Ginger has anti-inflammatory properties, which can help reduce inflammation in the throat. In addition, ginger can also relieve discomfort due to itching throats and help fight infection.

To make ginger tea, just brew the ginger slice with hot water, let it be a few minutes. Then add a little honey to add to the taste of ginger tea.

2. peppermint tea

Peppermint tea contains a natural menthol that can give a cool and calming sensation to the throat. Warm vapor from peppermint tea can also help reduce nasal congestion, which accompanies sore throats.

However, in consuming peppermint tea there are certain rules. You should avoid drinking peppermint tea if you have a sore throat caused by stomach acid, because peppermint can worsen these conditions.

3. Warm water with lemon and honey

Warm drinks such as lemon juice added with honey are well known to relieve sore throats. Lemon has vitamin C which can help increase endurance, while honey has anti-inflammatory and antibacterial properties that accelerate recovery.

To make this drink, mix half a lemon and one tablespoon of honey into a warm glass of water. Then drink slowly to feel the calming effect on the throat.