Is It True To Cover Thickness Can Help You Sleep Nyenyak? This Is What The Expert Says

JAKARTA - Sleep well and quality is something that is really needed by everyone, so that the body can carry out daily activities well. However, not everyone can sleep well and be of good quality every night.

For those of you who are having trouble sleeping, maybe you can try a sleeping method using a heavy or thick blanket, aka weighted blanket. Weighted blanket can help someone sleep well because of the weight they have.

Quoted from Verwell Health, psychologists say that the additional burden of weighted blanks that ordinary blankets or thin blankets do not have, can provide a calming sensation. This will help a person to sleep more easily and well.

Weighted blanket provides a deep stimuli of pressure, a form of tactile stimulation that involves soft and even pressure given to the body. It is believed to relax the nervous system, it can also mimic feelings of calming embrace, "said Michelle Drerup, PsyD, DBSM, psychologist and Director of Behavioral Sleep Medicine in Cleveland Clinic.

Sleep with a thick blanket is also recommended by experts to overcome various mental health problems. Starting from anxiety, insomnia, to stress.

Research conducted by Occupational Therapy of Mental Health published in the 2008 Australian Phsychiatry Journal, also found that thick blankets can lower stress. This is because weighted blankets have something that is not present in ordinary blankets, namely deep pressure touch stimulation or DPTS, which is stimulation such as massage or pressure on the body.

These touch and pressure can make the body relax and feel calm. These pressures also help the nervous system become more relaxed, which is effective at making sleep and relaxing naturally.

However, in choosing a weighted blanket, there are also several things that must be considered in order to be suitable for yourself. Choose a blanket that weighs about 10 percent of your own weight.

Also consider materials and sizes with a place to rest. Like whether the blanket is hot or not, the size is in accordance with the mattress and body size, because these two factors also affect the sleep process.