Alternative Carbohydrates For Recommended Children

YOGYAKARTA - Sufficient nutritional intake will make children's growth and development optimal. One of the many nutrients needed for children's growth is carbohydrates. For Indonesians, rice is a source of carbohydrates. However, not a few children don't like rice, so it is difficult for children to eat and become less energetic until they are disturbed by the growth and development. For this reason, alternative carbohydrates for children can be chosen so that children continue to eat with adequate nutrition.

Rice contains abundant amounts of carbohydrates and contains fiber that is beneficial for the health of the digestive tract. Rice also contains vitamins and minerals that are good for the health of the body, such as vitamin B1, vitamin B6, magnesium, phosphorus, selenium, and manganese. Although it has important nutrients that children need, not all children are happy if they have to eat rice.

Therefore, various tricks and tips can be done so that the child remains satisfied with his carbohydrate needs. Several tricks and tips that can be done, namely being varied in processing rice, adding a taste to rice, creating a pleasant atmosphere when eating, to providing alternative intake of carbohydrates for children.

Children don't like eating rice is not a problem. The energy and nutrition of carbohydrates can be obtained from alternative carbohydrates other than rice that can be given to children, namely as follows:

These two types of rice have become foods that are often sought lately because they are claimed to have much more nutrition than white rice, and have properties to maintain digestive health. These two types of rice have a different texture from white rice when cooked into rice. Although both rice but the taste is different. Red rice and black rice are rarely found so that it can be an attraction for children to eat it as a substitute for rice from white rice.

Just like rice, ktang is also rich in carbohydrates. Plants called Latin Solanum Tuberosumini also store many other nutrients, such as fiber, potassium, vitamin C, vitamin B6, and folic acid. To increase the appetite of children who do not like rice, potatoes can be processed into cakes, fries, additions in soup vegetables, or grilled potatoes.

Corn is a vegetable rich in carbohydrates and can be a substitute for rice. Apart from being a source of energy and carbohydrates, corn is also a source of fiber, vitamin C, magnesium, and sodium. Corn has a sweet taste that can inspire children's appetite. Corn can be processed into various types of dishes that are attractive to children's appetite, such as corn tubers, corn soup, cheese milk corn, and corn.

Oatmeal is whole wheat that is nutrient-intensive. In oatmeals are carbohydrates, fiber, protein, healthy fats, as well as various kinds of vitamins and minerals, such as vitamin B1, magnesium, phosphorus, potassium, iron, and manganese. So that the taste is better, the foam can be processed into porridge with anekatopping, for example fresh fruits, honey, nuts, fresh vegetables, meat, or eggs.

Umbi-umbians, such as sweet potatoes and cassava, have long been consumed as a substitute for rice. Both contain carbohydrates, fiber, and protein, so that they can be an alternative to rice. Sweet potatoes or cassava can be processed by boiling, steaming, roasting, or making them porridge. The sweet potatoes or cassava can be added with various kinds of toppings such as cheese, chocolate, sugar palm sugar, liquid palm sugar or caramel to further stimulate children's appetite.

Alternative foods to replace rice can be a source of carbohydrates and nutrition for children. So stay calm if the child is in trouble or tired of eating rice. Give attractive snacks to replace rice, the important thing is that the child's carbohydrate needs remain sufficient.

That's the review of alternative carbohydrates for children. Hopefully useful. Visit VOI.id to get other interesting information.