Improve The Mood With Dopamine Dressing, Dressing To Calculate Color And Style Psychology

YOGYAKARTA Busyness often makes us delay for encouraging activities. However, with dopamine dressing, we can improve our mood using psychological considerations of color and style in the way we dress.

The dopamine dressing trend develops when the way to dress gets attention because it is related to the condition of the mind. The term is then understood as a way to improve mood swings involving styles of dress. Psychologist Karen Pine in her book Mind What You Wear: The Psychology of Fashion says that what we wear affects our feelings in such a way that it can distort and determine our thoughts and assessments.

The researchers found that there is a symbolic meaning that affects psychology and performance. Launching VerywellMind, Friday, January 17, it appears full of color, sexy, or just feeling comfortable, all about how to wear clothes that support mental comfort. To understand more about dopamine dressing, here are references that you can implement in your daily dress that affects your mood.

Ancient civilizations use chromotherapy, or colorology, which is still used as a treatment of holistic or alternative to date. This is color therapy, although considered pseudocins, but according to Mental Health America, colors can stimulate energy, happiness, calm, and improve mood. Psychologists and Reiki experts, Ellen Albertson, Ph.D., RDN., shows each color has a different energy vibration and is associated with a certain energy center in the body, antara known as a Cakra. For example, red is associated with feelings of grounding and being safe, orange with emotions and creativity, and nila with intuition.

Beyond the expert's view, the color in relation to the psychological aspect is completely subjective. However, many associations are experienced in relation to color and mood.

"Grandery tends to calm so wearing green can make you feel more relaxed and less anxious. Blue tends to be peaceful so wearing it can help you feel less stressed. On the other hand, red is stimulating. Yellow can increase energy," explained Albertson.

Although the psychology of the colors above is common in nature, it is also important to consider the context of clothing color in a cultural context. For example, red color should not be used in certain events because it associates certain behaviors. But it can also be more personal, for example linking color to memories or someone in their life.

Clothing style trends always change, but freedom in clothing can be adjusted to your wishes. You may one time realize it's time to leave your comfort zone to get the actual comfort. Then you can get out of your ordinary' outfit. It should be understood, new things can improve your mood, reduce stress, and help you see things from different points of view.

Research shows that trying new things can be beneficial for mental health. That means taking the risk of fashion and wearing clothes that make you excited, may require new confidence and confidence.

So, are you interested in practicing dopamine dressing in a dress style to improve your mood? You don't need to buy new clothes. Can create old clothes in a new way.