The Importance Of Getting Sleep Quality, Follow The Food Habits According To The Following Expert's Advice

YOGYAKARTA Getting quality sleep seems to be hard and easy. Unexpectedly, sleeping is actually related to our daily eating habits. According to sleep expert Todd Anderson who is also one of the founders of Dream Performance and Recovery, eating time and what choices the food you eat can have an impact on your sleep.

Todd provides tips on setting meal times and options for quality sleep. Rules that must be followed, called three-hour rules'. This rule means you have to try to eat the last at least three hours before eating. Why is that?

This is because it digests eating during bedtime, causes a jump in blood sugar, and this makes you restless. Todd explains, glucose levels try to stabilize. Well, when you are unstable from eating before bed, the body will be restless and cause sleep cycle disorders. So it's good, early dinner will help you get rest time and prepare for more quality sleep.

If before going to bed you want to snack on sweet foods, Todd's advice is to choose which composition is healthy. Like smoothies or chocolate secretion a little sugar. Avoid ice cream or large slice cake because it can cause a drastic jump in blood sugar followed by a drastic drop after that. Even if you call for dinner can't be avoided before three hours of sleep, it can select healthy foods. For example, high fiber foods, low glycemic index, balanced protein intake and healthy fat. This type of food helps you get a better night's sleep.

Todd's recommended rules are actually not rigid. You can flexibly regulate eating habits in relation to getting quality sleep. Launching Mind+Body Green, Tuesday, January 14, don't let your sleep schedule be tight because it will cause problems. It can even disrupt relationships with loved ones. It needs to be understood, sleep is important, but balance is also important. So if the dinner plan is late, don't stress. Make a healthy food menu choice if you eat at night.

In principle, setting meal times can affect your night sleep. Strive to limit dinner three hours before bed, very important. If you eat at night, be wise to choose a healthy menu. Avoid foods with a high glycemic index, carbohydrates, and sweet foods. Make sure you don't choose foods that make blood sugar soar.