5 Ways To Live A Happy Life In 2025

JAKARTA - Happiness and ways to achieve it are different for everyone. However, in general happiness can be obtained with simple things that can be done by each individual.

For those of you who have a resolution in 2025 to be happier, here are some ways that can be done to achieve it. Anything? Check out the reviews below, reported by the BBC, on Tuesday, January 7, 2025.

Gratitude is one of the keys to getting happiness. Look at yourself right now and what's around you.

Starting from eating enough, having a place to live, sleeping on an easy mattress, to cell phones, everything is something to be grateful for. You don't have to achieve the target, have achievements, or be rich in gratitude.

The resolution of living happily in 2025 can be pursued in conjunction with implementing a healthy lifestyle. A healthy body is able to create happiness, so maintaining physical health must be done.

To maintain physical health, there are three areas that are considered, namely sleep, eat and hydration, and exercise. You need to get enough sleep, then give your body asupa nutrition and fluids, as well as exercise such as running, swimming, and others.

Spending time with family, friends, or friends, is able to reduce the balance and ensure that you have a support system. Don't have to meet often, because the connection can be maintained via text messages, video calls, and social media.

Another way to achieve happiness in 2025 is by paying attention to content consumption on social media. Social medicine is indeed useful for connecting with people around the world, but if excessive consumption can reduce happiness.

Consumption of excessive social media content can also affect a person's mental health. Therefore, pay attention so that social media content consumption is not excessive, by managing daily screen time and looking for other activities in your spare time.