6 Popular Myths About Habits During Vacations That Should Not Be Followed

JAKARTA - Christmas and New Year's holidays are a moment that many people have been waiting for. Party, family gatherings, and various social events make this time full of happiness.

However, behind the joy of parties and celebrations, there are many myths about habits during holidays that can affect our health.

Here are 6 popular myths that are often believed, along with facts that refute them, quoted by VOI from the Healthline page on Friday, December 27, 2024.

In fact, even though the holidays are often busy and full of stress, stress can be managed. You just need to prioritize getting enough sleep, for 7-9 hours per night. Then, do calming activities, such as meditation, yoga, or take a leisurely walk.

You also don't be afraid to say 'no' on invites or activities that are too burdensome. Managing time and setting boundaries can help you enjoy a vacation without excessive stress.

"It is also important to set boundaries, not to always say 'yes' and make realistic plans so as not to feel overwhelmed," said Dr. Laxmi Mehta, a cardiologist.

In fact, skipping meals for "saved calories" often leads to overeating in the future.

Research shows that skipping meals can increase hunger and cause unhealthy diets. It is better to eat in small and balanced portions throughout the day to maintain energy and control appetite.

In fact, consuming excess salt can increase blood pressure and the risk of heart disease. Many holiday foods, such as processed meat, cheese, and snacks, contain high sodium. Choose fresh foods such as fruits and vegetables, and check the food label for salt content.

The fact is that exercise remains important, even in the midst of a busy holiday schedule. Physical activity helps burn extra calories and reduce stress.

You can stay active in a simple way, such as walking to the party location or inviting your family to play outdoors. Exercise is not only good for the body, but also helps maintain the mood during the holidays.

In fact, consuming excessive alcohol is harmful to health, including increasing the risk of high blood pressure and obesity.

The best way is to limit consuming alcohol to one or two glasses per day. Then, choose an alternative such as soda with lemon slices to stay enjoying the party without any bad effects.

According to the World Health Organization (WHO), there is no real safe amount of alcohol for health.

In fact, adequate sleep cannot be "taken" after the holidays. Susceptibility continuously can increase the risk of heart disease, obesity, and diabetes.

What needs to be done is set a consistent sleep schedule, even during holidays. Next, avoid caffeine, alcohol, and diet before bed to improve the quality of rest.