3 Ways To Make Resolution Successful In New Year
JAKARTA - The new year is often a moment to start a new sheet and make resolutions about what to do and achieve. However, not infrequently the resolutions made cannot be fully obtained, even stopping halfway to achieve them.
To overcome this, there are several ways you can do it, so that the effort to achieve a new year's resolution is successful. How to? Check out the review below, quoted from Harvard Health Publishing, on Tuesday, December 24, 2024.
Make realistic and specific goals so that you can do it more easily. For example, instead of making too broad a resolution such as 'wanting a healthy life', make it more specific to be 'a exercise 30 minutes three times a week' or 'then vegetables every day'. Also make sure that the goal is realistic and can be done according to your ability.
Focus on one or two things that are really important to you, rather than making a lot of resolutions at once. Too many resolutions will make you feel overwhelmed, which could have an impact on making you tired of doing so.
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A big resolution can be very scary. So to achieve that, make the little steps that must be done so that you feel easier to achieve it.
Like you want to save IDR 10 million a year, then start by setting a saving target of around IDR 800 thousand per month. Small steps like this will make you feel more confident to reach the resolutions that have been set.