4 Best Fruits That Make You Young And Long-aged

JAKARTA - Many factors affect the aging process, such as genetics, the environment, stress levels, smoking habits, and eating patterns. A healthy diet is one of the main keys to living a long and quality life.

Fruits rich in nutrients, antioxidants, and bioactive compounds can help the body fight chronic diseases, strengthen the immune system, and fully support health.

Here are the 4 best pieces that are known to make you young and prolong your life according to nutritionists and research, as reported by VOI from the Eat This Not That page on Monday, December 2, 2024.

Blueberry has tremendous health benefits, including supporting healthy aging.

"Blueberry is rich in antioxidants, especially anthocyanin, which helps fight oxidative stress and inflammation. Two conditions are associated with chronic illness and aging," said nutritionist Lauren Manaker.

Research published in Gerontology found blueberries can help reduce the risk of age-related neurological disorders such as Alzheimer's, dementia, and Parkinson's.

Mango is not only refreshing and delicious, but also has many benefits to support longevity.

"Proud to be rich in vitamins A and C, which play an important role in the function of immunity and skin health," explained Manaker.

In addition, antioxidants in mangoes such as mangiferine, quercetin, and air acids help fight oxidative and inflammation stress which is the main cause of aging and chronic disease.

Manaker also adds fiber content in mangos supports digestive health and maintains the balance of gut microbiomes. This is important for overall health and long life.

In addition to blueberries and mangoes, avocados are also very beneficial for health and aging. Alpukat is rich in fiber that helps reduce the risk of heart disease and improve gut health.

Research shows that avocados can lower LDL cholesterol (bad cholesterol) and reduce chronic inflammation. In addition, avocados contain nutrients and antioxidants that can help reduce the risk of neurodegenerative diseases such as Parkinson's, Alzheimer's, and dementia.

Stroberi is also included in the list of fruits that support healthy aging and prolong life. Research in the British Journal of Nutrition shows strawberries can help reduce the decline in cognitive age-related functions, such as memory.

Another study found thatdendary drink powder can help increase memory and depressive symptoms in some middle-aged men and women.