How To Quickly Increase Janin's Weight: Here's A Complete Guide For Bumil

YOGYAKARTA - Fetal weight is one of the important indicators monitored during pregnancy. Usually, fetal weight begins to be detected through ultrasound examinations in the first trimester, with an average weight of about 55 grams. This weight will continue to increase, reaching 670 820 grams in the second trimester, and increasing to about 3,400 grams in the third trimester.

However, if the fetal weight is less than average, it is important for pregnant women to immediately take steps to increase the fetal weight quickly. This aims to ensure that the fetus can develop optimally and not be born with low weight.

Causes Of Low Janin Weight

Low fetal weight can be caused by various factors, such as:

Knowing the cause can help determine the exact solution to increase the fetal weight.

Here are some ways to increase the fetal weight quickly that pregnant women can do:

1. Fulfill Carbohydrate Needs

Carbohydrates are the main energy sources needed by pregnant women and fetuses. Bumil is recommended to consume 385 grams of carbohydrates per day. Choose complex carbohydrates such as red rice, vegetables, fruit, nuts, and seeds. This type of carbohydrate keeps blood sugar stable and prevents excessive weight gain in the mother.

2. Consumption of High Protein Food

Protein plays a role in the formation of fetal organs and supports their growth. Bumil is recommended to consume 65100 grams of protein per day. Good sources of protein for health include low-fat meat, fish, eggs, tofu, tempeh, and various types of nuts.

3. Enough Healthy Fat Intake

Healthy fats, such as omega-3 and omega-6, are important for the development of the brain, nerves, and fetal organs. Bumil requires 62 70 grams of healthy fat every day. The sources include fish, avocado, nuts, seeds, and olive oil.

4. Consumption of Folate Acid

Folic acid (vitamin B9) is important to prevent birth defects and anemia in pregnant women. Pregnant women need a range of 600 micrograms of folic acid per day. These nutrients can be found in eggs, livers, nuts, and prenatal supplements according to the doctor's advice.

5. Fulfill the Need for iron

Iron supports the formation of red blood cells that bring oxygen and nutrients to the fetus. Consumption of 27 milligrams of iron per day through foods such as red meat, spinach, and fortified fortified.

6. Make sure enough Calcium

In the formation of the bones and teeth of the calcium fetus, it plays an important role. Bumil needs about 1,400 milligrams of calcium per day. Consumption of milk, cheese, yogurt, anchovy, tofu, tempeh, and green vegetables to meet this need.

7. Get enough rest

Sleep 7'9 hours per night is important to support the energy and process of fetal growth and development. Pregnant women are also advised to avoid stress and maintain a healthy lifestyle.

8. Avoid Cigarettes and Alcohol

Exposure to cigarette smoke and alcohol consumption can inhibit fetal growth. In fact, this increases the risk of premature birth or low-weight newborns. Avoid completely these two things for the health of the mother and fetus.

9. Set a diet

If Bumil experiences nausea and vomiting, reduce the portion of eating but increase the frequency of eating more often. This ensures that nutritional intake is still fulfilled even though appetite is disturbed.

Routine Monitoring And Consultation

In addition to implementing the steps above, it is important for Bumil to regularly check himself with a doctor. Routine examinations help monitor fetal weight and detect growth disorders.

If the fetal weight does not increase even though it has done various ways to quickly increase the fetal weight, the doctor may suggest additional supplements or other treatments.

So the conclusion is, increasing the fetal weight is not only about eating more, but choosing the right nutrition and maintaining a healthy lifestyle. By meeting the needs of carbohydrates, protein, healthy fats, and minerals such as calcium and iron, fetal growth can be more optimal.

In addition, maintaining rest, avoiding cigarettes and alcohol, and regulating eating patterns is also very influential. By applying these methods, it is hoped that fetal weight will increase according to pregnancy age so that birth is born in good health.Make sure to always consult a doctor to ensure the steps taken are right and safe for mothers and fetuses. In addition, for those who are pregnant, it is mandatory to monitor the Increase in Economic Weight to Prevent the Risk of Baby Failure to Grow.

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