10 Weight Loss Of 20 Kg, Try To Make Yourself At Home For A Healthy Diet

YOGYKARTA - For those of you who are trying to lose weight, consuming herbal ingredients can help realize your target. There are several 20-kilogram weight loss ingredients that you can consume.

Consumption of herbal ingredients is a healthy way in the diet process to lose weight. The herbal ingredients of weight loss have been consumed or used since ancient times. Natural ingredients used contain nutrients that are important for the health of the body.

So if you want to get an ideal body as you expect in a faster time, try to eat herbal ingredients regularly. So what are the herbal ingredients to lose 20 kg weight? Check out the concoctions and their properties in the explanation below.

You can make herbal ingredients that lose weight easily at home and many of their ingredients are available in the market or supermarket. Here are some recommendations for ingredients to lose 20 kg of weight that you can try.

One ingredient to lose weight is to mix cinnamon boiled water with honey. Cinnamon helps regulate fat and carbohydrate processing in the body more efficiently, while natural honey plays a role in reducing fat levels.

Sweet roots contain effective flavonoids that help lose weight. How to consume it is quite simple, namely by boiling enough dried sweet roots and drinking them as tea. It is better to avoid adding sugar so that the calories in this drink does not reduce the benefits.

Kamomil flowers contain polyphenol compounds and essential oils that provide various biological benefits, such as antioxidant, anti-inflammatory, and the ability to regulate energy metabolism. Thanks to its natural ingredients, this tea can help prevent obesity and support the weight loss process.

Research on saponins in cucumbers shows that cucumber can help lose weight. Meanwhile, limes contain about 22% of vitamin C which plays a role in the fat breaking process. To make this diet concoction, it is enough to make cucumber blends to smooth, then add lime juice.

Caffeine and caterins in green tea can increase the body's metabolism. While lemon's vitamin C plays a role in accelerating fat oxidation to help reduce fat buildup. Although it tastes bitter and acidic from these two ingredients, you can add one or two honey spoons to give you a sweet taste.

These leaves have anti-obesity properties and are able to suppress appetite. How to consume it is quite simple, namely by boiling several sheets of guava leaves and drinking boiled water like enjoying tea.

Try sour turmeric herbs. Javan acid contains trypsin inhibitors that can suppress appetite. While the kurcumin in turmeric has anti-inflammatory and antioxidant properties that support weight loss. Just mix turmeric extract into Javanese acid, boil to boil, then add enough Javanese sugar.

You can also try a combination of lemongrass and ginger to help lose weight. These two ingredients have a diuretic nature that can help the body remove excess fluids, making weight feel lighter.

Consumption of black jintan can have a similar effect to the use of stagnant drugs. You can enjoy it by brewing two tablespoons of black jintan into hot water.

Eating 15 ml of apple vinegar vinegar during lunch and dinner and reducing calorie intake to 250 calories can help lose up to 3 kg in 12 weeks. If you feel apple vinegar is too acidic, you can mix it with a glass of water and a little honey to soften the taste.

Those are some ingredients that you can consume regularly to get the ideal body faster. The ingredients above are made from healthy natural ingredients, so they play a good role in the health of the body. Also read herbal ingredients that help cure acne.

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