5 Recommended Foods That Are Suitable When Your Tongue Feels Bitter And Nausea

YOGYAKARTA - Have you ever experienced a bitter sensation that is unpleasant in the tongue, accompanied by nausea? This condition can actually be reduced by consuming certain foods. So what are the foods for bitter tongue and nausea?

The right food can help relieve symptoms and speed up the healing process. This article will discuss in full the right choice of food to treat bitter tongue and nausea.

Reporting from the byrdie page, there are several foods that you can try when you experience nausea or bad body, as follows:

The best foods for health that can be tried when nausea is light and easy to digest foods, such as a BRAT diet consisting of bananas, rice, apple sauce, and grilled bread.

Naturalopathy and holistic chiropractor Martin Orimenko explained that the BRAT diet is the main recipe for patients who are recovering from vomiting and diarrhea.

However, the BRAT diet is not meant as a long-term solution because you will lack nutrients, fats, and protein. Do a BRAT diet for a maximum of 24-48 hours so that your body doesn't get everything it needs.

In general, bitter food has been for thousands of years, as it stimulates saliva secretion, increasing gastric emptying and reducing nausea. According to Commission E Germany, bitter food can be a drug for dyspepsia (more known as digestive disorders).

Orimenko's recommendations include burdock roots, gentian, star social, ginger, and artichOKe leaves.

Talking about ginger, this spice has been known since ancient times as a stomach sedative. Ginger contains gingerol and shogaol, the main compound that provides a spicy taste and its distinctive aroma, and has anti-meal and anti-inflammatory properties.

Also read the article discussing Ginger Shot Recipe, Ginger Drinks That Help Lose Weight

Many studies have proven the effectiveness of ginger in overcoming nausea and vomiting, especially for morning nausea and nausea due to chemotherapy.

Not only effective in easing uncomfortable stomachs, consuming ginger is generally considered safe and does not have serious food or drug interactions.

Swiner explains that anything that contains ginger, peppermint, lavender, or lemon can calm your stomach when you feel unwell. Interestingly, this method of taste can distract the brain.

Lemon may be a popular panacea to treat morning nausea, but it is also effective to relieve other types of nausea.

In addition, lemon can help remove toxins from your body, so consume it according to your taste.

Consumption of lemon as a slice in tea, fire, or even enough to breathe in the aroma if you don't want to eat it. A 2014 study found that just by breathing a breath of fresh lemon can reduce nausea and vomiting in pregnant women.

As for foods and drinks that contain lemons that cause anti-meal effects, you can try oranges or acidic foods, such as drinks or lime-flavoured candy or lemons.

Apples contain fiber, which helps your body remove toxins faster. Fiber also slows down and makes digestion easier, which can reduce nausea.

However, be careful not to eat too much fibered food, because it can actually make nausea worse. Simply, just eat a whole apple or cut it into pieces if you feel it's easier to swallow.

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