Healthy Snack Tips From Mrs. Elon Musk, Maye Musk: There's Never Been A Sweet Snack At Home

JAKARTA - Maye Musk, who is the mother of Elon Musk, is famous for her disciplined life in maintaining her diet and health. At an event held by Fox Business "The Bottom Line", Maye talked about the importance of choosing healthier foods and the impact on health.

On that occasion, Maye was asked about the "Make America Healthy Again" ever initiated by former President Donald Trump and Robert F. Kennedy Jr. who focused on choosing healthier food.

As a dietist and model expert who is 76 years old, Maye has more than 40 years of experience in the world of health, where she sees many health conditions related to poor diet.

Health Problems That Come From Bad Eating

Maye explained that the main problems that are often encountered are obesity, high cholesterol, hypertension, and diabetes.

"Once patients start to change their diet, their blood value improves and this reduces the cost of treatment," said Maye, quoted by VOI from the Fox News Digital page on Tuesday, November 12, 2024.

Furthermore, Maye emphasized the importance of community role in creating positive changes in diet and health.

"We need to teach people to eat better, and form a community that does it together," he said.

Maye also reminded that this change is not easy, especially when someone lives in an environment that likes high-calorie foods.

"It's hard when our community likes to eat a lot, and we have to try to hold back," he explained.

Avoid Unhealthy Snacks At Home

As a grandmother who has 14 grandchildren, Maye is very concerned about the choice of food at home. He never provides sweet, salty and spicy snacks at home.

"You'll never see chips or cakes in my house. As said to my grandson, 'I don't have food'," Maye said.

Maye also talks about the addictive nature of unhealthy foods.

"If you start eating foods like that, you can't stop. And because of that, I prefer not to start at all," said Maye.

Instead, Maye chooses healthier foods, such as fruits, vegetables, yogurt, milk,LAWs, and whole wheat bread. He avoids processed foods that are often high in sugar and unhealthy fats.

Flexible Diet And Active Lifestyle

Maye Musk has previously mentioned that his flexible diet helps him maintain his appearance and body health.

A flexible diet is a diet that prioritizes plant-based foods, but still allows moderate consumption of meat. This diet is considered more "flexible" than stricter vegetarians.

"I eat very well. For me, to keep my body healthy and your skin shining, you have to eat well. It keeps me healthy." Maye explained.

In addition to a healthy diet, Maye is also committed to living an active lifestyle every day. He prefers simple exercises that can be done at home, such as yoga, lifting weights, and walking with his pet dogs.

With this approach, Maye Musk showed that maintaining health is not only about choosing the right food, but also about habits that support a healthy body and mind in the long term.