Taboos for Mothers in Labor Before 40 Days to Stay Healthy

YOGYAKARTA – After giving birth, a mother still has to take care of her pants that have the potential to harm her health. These pants are usually not allowed for up to 40 days from the date of her birth. So what are the pants for mothers who have given birth before 40 days?

Taboos for Mothers in Labor Before 40 Days

Basically, pants that are intended for mothers after giving birth are intended to maintain their health. The process of giving birth itself is very tiring. With certain pants, it is hoped that the health and condition of the mother will recover physically. The following are prohibitions for mothers after giving birth that must be avoided for 40 days.

Intimate Relations

The prohibition that must be considered by mothers after giving birth is intimate relations. This prohibition applies during the postpartum period, regardless of whether the delivery process is carried out normally or by caesarean section.

These pants must be worn for at least 4-6 weeks after giving birth. It can even be longer if there is a tear in the vagina. This prohibition is carried out because after giving birth, the uterus has not fully recovered while avoiding infection of the reproductive organs.

Inserting Anything into the Vagina

After giving birth, mothers are not allowed to insert anything into the vagina, including tampons. This prohibition applies for 40 days after giving birth. Objects inserted into the vagina trigger the entry of bacteria into the uterus that has not yet recovered.

On the other hand, mothers can wear regular pads to anticipate bleeding in the early postpartum period.

Lifting Heavy Loads

Mothers are not allowed to lift heavy objects for 40 days in the early postpartum period even though they feel healthy. This prevention is done so as not to trigger injury to the abdominal muscles that are weak due to childbirth.

However, mothers are allowed to lift babies but according to their condition. For example, if the condition is not completely fit, mothers can carry the baby while sitting or with the help of someone else.

Don't Do Too Much Physical Activity

Avoid too much physical activity including postpartum exercise that can trigger injury and fatigue. It needs to be emphasized again that the uterus and muscles after giving birth will stretch so they need rest and to be strengthened again. If you want to do physical activities or exercise, do it carefully and not excessively.

Smoking or Exposure to Smoke

Even though you are no longer pregnant, mothers must avoid cigarettes and smoke for at least 40 days or more. Cigarette smoke is not only dangerous for the mother, but also for the baby. Worry about the harmful substances that stick to the mother's body will affect the baby.

Eating Carelessly

Maybe the mother has tried to refrain from eating certain foods during pregnancy. It is better for the mother to continue to pay attention to food intake for up to 40 days after giving birth. It is recommended to consume healthy foods to help restore the body's health.

Those are some of the pants for mothers who give birth before 40 days. Visit VOI.id for other interesting information.