Not Just Filling You Up, Here Are the Benefits of Eating Snacks with Your Children

JAKARTA - Eating snacks together between parents and children is very important for the mental and emotional development of children. This was conveyed by child psychologist, Anastasia Satriyo, M.Psi.

"Through moments like togetherness, children feel accompanied and appreciated, which is an important basis for building self-confidence and social skills," said Anastasia in a press release received in Jakarta, Thursday, November 7, 2024.

She said that the presence of parents is not only needed when children are doing stressful tasks, but also in relaxing activities to create a calm and pleasant atmosphere.

Especially for busy parents, snack time provides an opportunity to be fully present, engage in light conversation, and build emotional bonds.

According to her, simple activities like this help children feel seen and heard, strengthening the foundation of their mental health.

Therefore, it is important for parents to balance serious moments with relaxing time together so that children can grow optimally in a comfortable and supportive environment.

Snacking together can be a practice for parents to improve positive communication patterns with children.

"Simple activities like decorating snacks or taking turns feeding create moments of togetherness that strengthen emotional bonds," she said.

Some tips for enjoying time with your child include a regular snack schedule, where the family can enjoy snacks together without interruption.

Involve your child in the preparation, whether choosing or preparing snacks, so that he or she feels appreciated and in control of the activity.

Focus on connection, by giving small compliments and avoiding criticism of your child during time together.

And use additional activities or play elements such as collecting stickers or making snack decorations together, to add to the excitement.

Meanwhile, PT Universal Robina Corporation (URC) Indonesia as a company that produces food and beverages launched the Lexus Munch & Win program, which encourages families to create meaningful moments together.

URC Indonesia Marketing Director, Rachmawati Sutarto said that snacking moments with children can be a way to provide a different experience, namely warm, safe, and fun interactions, especially for parents who have a lot of activities.

"We believe that snacking sessions together can create micromoments of joy that can help children feel appreciated and loved," said Rachmawati Sutarto.

The Lexus Munch & Win program is held until January 31, 2025, offering the opportunity to win attractive prizes while enjoying snacking moments with your little ones.

Just by purchasing Lexus snacks at retail outlets, consumers are entitled to participate in the Munch & Win program and have the opportunity to win attractive prizes ranging from holiday vouchers, game consoles, mini printers, to smart TVs.