3 Ways To Overcome Anxiety That Appears Ahead Of Marriage

JAKARTA - Marriage is a sacred moment for couples to make promises to live together forever. Towards this moment, it is not uncommon for brides to experience anxiety.

Of course, the anxiety that I feel ahead of the wedding day must be overcome. Here are some ways to overcome the anxiety that arises ahead of the wedding, which is quoted from the Pinkvilla page, on Monday, October 28, 2024.

When getting married, you must be busy with various preparations that must be done, which may make anxiety arise. To overcome this, take time to meditate.

Do meditation to make your mind more relaxed. You will also be calmer and relaxed towards the wedding day by doing meditation.

Communicating with your partner really helps you overcome anxiety ahead of your marriage. Share what makes you anxious and nervous with your partner, so you can find a solution together in overcoming it.

Not only that, communicating what you want about marriage to someone close to you can also make you feel relieved.

In the midst of busy preparing for a wedding, you also have to have time for yourself not to get too tired, which leads to feelings of anxiety. Doing things you like can help make you more relaxed ahead of the wedding day.