Orine Patients Should Drink Vitamin What? Here's The Recommendation

YOGYAKARTA Gout orghout is an inflammation of the joints (arthritis) caused by the buildup of gout crystals. This disease can be overcome by taking pain relievers and depletion of uric acid prescribed by a doctor. In addition, sufferers can also take vitamin supplementations to speed up healing. So, people with gout should take what vitamins?

Vitamins recommended for people with gout are vitamin C. This type of vitamin is known to help reduce high levels of gout.

For more details, take a look at the rows of vitamins that can help speed up the healing of gout disease in the following reviews.

Compiled from various sources, the following are some vitamins that may be prescribed by doctors to patients to accelerate the decline in high levels of gout.

According to a number of studies, vitamin C can accelerate the process of elemination of gout crystals that accumulate in joints. Not only that, but this vitamin can also prevent the recurrence of gout disease, quoted from WebMD.

Vitamin C has a uricosuric nature, which can slow the reabsorbtion of gout in the tubule of the kidney.

To increase the level of vitamin C in the blood, you can eat fruits and vegetables such as oranges, tryps, peppers, and broccoli.

Still from WebMD, other popular nutrients that can be used to help reduce inflammation and pain are omega-6 fatty acids, or in particular gamma-linolenic acid (GLA).

These acids can be found in oils such as black seed oil, evening primrose oil, and bore oil. Consumption of prime supplements is a great way to increase your GLA intake.

Adapting the Verywell Health page, vitamin B12 has many important functions for the body and is easy to find in a variety of certified animal foods and foods.

A number of studies show that people with gout are more at risk of developing vitamin B12 deficiency.

For this reason, gout sufferers are advised to eat foods rich in vitamin B12 and may require supplementation.

Citing Sciencedirect, a number of studies show that vitamin D can reduce serum gout levels, in prediabetic patients with hypercurusemia.

You can increase your intake of vitamin D by eating foods, such as milk, certain fish, mushrooms, and certified foods.

Folic acid is actually a type of vitamin B, to be precise vitamin B9. This vitamin can lower gout levels while preventing gout attacks by inhibiting synthesis purin.

However, studies on the immediate effect of folic acid on gout are still limited, so further research is needed to find out its effectiveness.

Folic acid can be found in plant foods, such as spinach, nuts, seeds, and avocado.

That's information about people with gout should take any vitamins. Hopefully this article can add insight to the loyal readers of VOI.ID.