5 Benefits Of Consumption Of Rare Ears Are Known, Can Lower Cholesterol

JAKARTA - Ear strings have the scientific name "Auricularia auricular". This fungus is known as ear mold, because the shape of the fruit's body is wide like human earLINEs.

The unique characteristic of this fungus has a chewy fruit body when it is fresh. These black mushrooms are culinary delights popular in various Asian dishes. These mushrooms have also been used in traditional Chinese medicine for hundreds of years.

This fungus is known for its potential to increase immunity and antimicrobial properties. Here are the benefits of consuming ear mold that people rarely know about, as reported by Healthline, as reported by VOI from the Healthline page on Wednesday, October 23, 2024.

1. Containing strong antioxidants Jamur, including the Auricularia species, is known to contain high antioxidants. These useful plant compounds help fight oxidative stress in the body, which has been associated with inflammation and various diseases.

What's more, mushrooms often contain polyphenolic antioxidants. These strong antioxidants have been linked with reduced risk of cancer and chronic conditions, such as heart disease.

2. Improve the health of the intestines and immunity In line with various other mushrooms, black fungus contains prebiotics, especially in beta glukan form.

Prebiotics are fiber types that feed the gut microbiome, or bacteria either in the intestines. This improves digestive health and maintains the regularity of the intestines.

Interestingly, the gut microbiome is closely related to the health of the immune system. Prebiotics in black fungus are considered to increase the immune response to dangerous pathogens that have the potential to cause disease.

3. Lowering polyphenol content cholesterol in mushrooms can help lower LDL cholesterol (criminal). Lower LDL cholesterol can reduce the risk of heart disease. One study found that ear fungi can lower total cholesterol and LDL (crime) significantly.

4. Improved brain health Jamur is considered to maintain healthy brain function. One study revealed that ear mold can inhibit beta secretase activity, enzymes that release amyloid beta proteins. This protein is toxic to the brain and is associated with degenerative diseases, such as Alzheimer's.

5. Protecting the heart of black Jamur can protect the heart from damage caused by certain substances. In a study, water solutions and black fungus help reverse and protect the liver from damage caused by acetaminophen overdose.

Photo: Instagram/@rumahsayurid