The Normal Stomach Circle Of Men And Women, As Well As How To Calculate It

YOGYAKARTA - In addition to supporting appearance, the normal size of the stomach circumference is also useful for reducing the risk of a number of diseases. The size of the belly circumference can be a parameter for whether a person has a lot of fat that is buried around the abdomen. Stomach fats that are buried until the stomach appears distended will invite serious health problems, one of which is a heart attack. So, how much is the normal stomach circumference of men and women?

Reporting from the official website of the Ministry of Health of the Republic of Indonesia (Kemenkes RI), the safe limit for normal belly circumference for Indonesians is as follows:

If a person has a belly circumference that exceeds that limit, it can be ascertained that he has excess fat in the abdomen. The size of the belly circumference above the safe boundary can also indicate that a person is obese.

According to the Ministry of Health, every country or ethnicity in the world determines the ideal size of their respective stomach circumferences. In general, below are the criteria for the waist circumference based on ethnicity:

However, make sure you're not mistaken when measuring the belly circumference. Before your measurement steps begin, make sure to provide a benchmark.

Quoted from the British Heart Foundation page, below is a procedure for measuring the right circumference:

In addition to the safe limit figure from the Ministry of Health, whether the size of the belly circumference is safe or not, it can be determined using a ratio with height. This method is done by dividing the size of the belly circumference with a height in centimeter units.

If the size of the stomach gets wider, the ratio to height will also be higher. If the ratio is higher, then the health risks that will be experienced will also be even greater.

For example, if a person has a belly circumference of 96.5 cm and a height of 170 cm, then this is how to calculate the ratio:

96.5 cm : 170 cm = 0.57.

From here it can be concluded, the ratio of the waist circumference to the person's height is 0.57.

The ratio between 0.5 to 0.59 shows that a person has excess fat around the stomach.

In other words, those who fall into this category have a higher risk of health problems. Meanwhile, if the ratio reaches 0.6 or more, then the risk of health lurking can be even higher. People who have a ratio of the size of the stomach circumference and height may need to reduce weight to reduce the risk of heart disease.

That's a review of the normal belly circumference of men and women and how to calculate it. Visit VOI.id to get other interesting information.