4 How To Use Lavender Essential Oil To Overcome Insomnia And Stress

JAKARTA - The number of daily activities often makes people feel stressed, even difficult to sleep at night or insomnia. If you experience this, you can take advantage of essential oils from lavender flowers.

Reporting from Sleep Doctor, lavender's aroma has a calming effect, so it helps relieve stress and sleep problems. Here are four ways to use lavender essential oil to treat stress and insomnia, citing from Hunter Lavender Farm.

By simply breathing pure lavender essential oil, it can immediately give you calm, so that stress eases. Inhaling lavender oil can be done directly from the bottle or put some drops on the cotton.

You can also apply lavender oil to your skin to help relieve stress and overcome insomnia. Mix 8 to 10 drops of pure lavender essential oil with other oils, such as baby oil.

Apply the mixture of oil to the pulse point of the wrist, temple, and neck to help relieve stress.

Add 4-6 drops of pure lavender essential oil to a diffuser or a tool to spread aromatherapy oil. Enjoy the lavender scent of a soothing diffuser while filling your house.

Mix 2 to 5 ml of pure lavender essential oil with 100 ml of other oil, such as coconut oil. Use the mixture of oil is soothing and fragrant massage oil.