Knowing Silent Walking: Here Are The Benefits And How To Do It
YOGYAKARTA - Many people are looking for ways to escape the noise and daily stress in a world that is getting busier and more and full of distraction. Walking or walking in a calm state is an increasingly popular technique. Knowing silent walking has many benefits for physical and mental health, although it looks easy. In this article, you will learn about silent walking, why it's important, and how to do it properly.
Silent walking is a walking activity that is carried out without external disturbances, such as music, podcasts, or conversations. During this activity, you can walk alone or with other people without talking, and avoid using technological devices, such as cell phones or headphones. The main focus of this activity is to pay full attention to the surrounding environment without any distraction from external things.
The purpose of silent walking is to reach a state of mindfulness, namely the full awareness of what was happening around you at that time. In practice, walking in silence allows you to be more aware of the elements around you, such as the sounds of nature, the texture of the road, and even the rhythm of your breathing. This experience provides space for more deep reflection and reflection.
By eliminating technological distraction and focusing on the experience of running, you can be more connected to yourself and the environment. The silence created helps focus attention on every step and movement of the body, which in turn strengthens feelings of calm and peace.
Benefits of Silent Walking
After understanding what silent walking is, you will better understand the various benefits that can be obtained from this practice. Here are some of the main benefits that can be felt from walking activities in silence.
1. Improve Mental Health
In the midst of work pressure, social demands, and technological problems, many people experience stress and anxiety. Silent walking can help relieve this feeling because it acts as a form of simple meditation. Focusing on the breaths and steps taken, the mind becomes calmer, provides space for reflection and release stress.
2. Improve Self-awareness and Environment
When you walk in silence, more attention can be given to every movement and the environment around you. This helps raise self-awareness and create deeper connections with nature or the surroundings. By practicing mindfulness, you can be fully present at the moment of the moment without being disturbed by past thoughts or concerns or future concerns.
3. Improve Physical Health
Running is a simple physical activity that is effective at maintaining heart health and increasing blood circulation. When elements of silence are added, the mind is more relaxed, making the body also feel better benefits during physical activity. Silent walking can also improve the posture and balance of the body because it focuses on body movements that are more caring.
4. Improve Creativity and Focus
Running without interruption allows the brain to rest from everyday noise, which in turn increases focus and creativity. Without distraction from music or conversation, the brain has the freedom to explore new ideas. Many people get inspiration after making a silent walk because the mind is free from interruption and can think more clearly.
5. Develop Spiritual Relations
For some people, silent walking can be a deep spiritual experience. Silence allows them to feel more connected to themselves, nature, or even something bigger. The inner reflection created in silence can be a path to deeper understanding and peace, difficult to achieve in the midst of noise and daily activity.
How To Do Silent Walking
To try quiet walking, start by choosing a quiet place, such as a park or beach, which is minimally disturbed. If it's not possible, you can still do it in a more crowded environment as long as you focus on inner silence. Avoid bringing your phone or audio device to focus more on yourself and the environment around you.
As you walk, pay attention to your breath and steps, feel every movement of the body, and enjoy the sounds of nature around you. Care for it casually without rushing, because the main goal of silent walking is enjoying the moment of silence and increasing self-awareness.
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