6 Types Of Food That Are Prone To Patients With High Triglycerides

YOGYAKARTA - For those of you who are diagnosed with high triglycerides, adjusting your diet is one of the important steps to keep triglyceride levels under control. Patients with these health problems usually ask what high triglycerides don't eat?

High triglycerides are one of the health problems that can increase the risk of heart disease and metabolic disorders. Triglycerides are the type of fat found in the blood. High triglyceride levels are usually caused by unhealthy diets, overweight, or lack of physical activity.

There are some foods that should not be consumed by people with high triglycerides. Knowing these taboos is very important in order to control triglyceride levels and to avoid health risks that may be experienced.

Here are some foods that should be avoided by people with high triglycerides:

Additional sugar is the main enemy for people who have high triglycerides. Excessive sugar consumption can trigger an increase in triglyceride levels in the blood. Sugar is not only found in candy and cakes, but is also found in soft drinks, packaged fruit juice, and processed food products.

Avoiding high sugar foods and drinks is the first step to reduce triglyceride levels. Replace additional sugar with natural sweeteners such as limited amounts of honey, or enjoy low sugar fresh fruits, such as strawberries and apples.

Foods that contain processed carbohydrates, such as white bread, pasta, white rice, and products made of wheat flour, can also increase triglycerides. These carbohydrates are quickly converted into glucose in the body. If not immediately used as energy then glucose will be converted into fat, including triglycerides.

Alternatively, choose complex carbohydrates that contain high fiber, such as wheat bread, red rice, or quinoa. Fiber can help lower triglyceride levels by slowing the absorption of fat and sugar into the blood.

Trans fat is a type of saturated fat found in processed foods, such as fast food, fried foods, margarine, and packaged snacks. Trans fat not only increases triglyceride levels, but can also increase levels of bad cholesterol (LDL) and lower good cholesterol (HDL), thereby increasing the risk of heart disease.

Replace trans fats with healthy fats contained in olive oil, avocados, and nuts. These healthy fats can help reduce triglycerides and maintain heart health.

Foods that are high in saturated fat, such as red meat, butter, high-fat milk, and other dairy products, should also be avoided. Fat saturated can increase levels of triglycerides and cholesterol in the body. Choosing low-fat protein sources is a good way to control triglyceride levels.

Replace red meat with fatty fish rich in omega-3 fatty acids, such as salmon, sardines, or macaquel. Omega-3 is known to have a good effect in reducing triglyceride levels.

Fast food and fried foods contain a lot of saturated and trans fats that can trigger an increase in triglyceride levels. These foods are usually high in calories and low in nutrients, so they are not recommended to be consumed regularly, especially for people with high triglycerides.

So you should choose foods that are roasted or boiled rather than fried. Cooking yourself at home using fresh ingredients can also help control the intake of fat that enters the body.

Milk processed products such as cheese, ice cream, and high-fat yogurt can be a source of saturated fat that worsens the condition of high triglycerides. Even though the milk and products are rich in nutrients, choose a low-fat or fat-free version to avoid the buildup of fat in the blood.

You should eat skim milk or plant-based milk such as almond milk, and choose low-fat or fat-free yogurt to replace heavier dairy products.

That's the answer from high triglycerides not to eat anything. For those of you who have high triglyceride levels, you should not eat the food above. Maintaining a healthy diet is the main key in controlling triglyceride levels in the blood. Also read the taboo foods for people with heart disease.

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