Considering The Profits Of Night Sports

YOGYAKARTA - Some people go through exercise at night because they don't have time to spend time during the day. However, some people still hesitate to do sports at night because they think about the effect on health.

The choice of sports time is indeed an important consideration given the physical condition and activity of each person is different. Many people think that exercise is better done during the day than after sunset.

However, in fact, a number of practice at night, as well as many sports venues, are open 24 hours. Seeing this, it means that it is not prohibited to do sports at night. Actually, there is a profit-loss itself in sports at night.

For people who are busy working, exercising at night is one way to maintain body fitness. Sports activities that are often done at night, such as running, badminton, tennis, and in gyms.

Here are some benefits of exercise at night for those of you who can only take time when it's dark.

Regular people who engage in physical activity tend to have a higher quality sleep every night when compared to those who are physically inactive. Some studies suggest that exercise routines can increase the duration of long sleep.

By going through exercise before going to bed, a person can fall asleep more often or longer. This condition can overcome sleep disorders or insomnia that may be experienced by individuals. When you have longer sleep then it also affects the quality of waking up with a calmer feeling and a fresher mind.

Physical exercise can be a solution to dealing with stress and anxiety. Doing sports activities at night turns out to have significant benefits for mental health. According to Temitayoyolaiangbile Chidi, an expert from NSF, light activities such as walking, meditation, or yoga can be an effective strategy to calm the turbulent mind.

Most people usually choose the morning to go through exercise or take physical training. Therefore, choosing to do these activities at night often produces a calmer atmosphere. For example, when you take sports classes, the atmosphere is not too crowded and so you have greater flexibility.

Although there are several benefits or advantages, night sports also have a number of shortcomings. Exercising at night does have its own challenges and is quite difficult for some people.

It is better if you want to do exercise at night then you have to adjust to the physical condition and availability of each person's time. Don't force exercise at night if it's not possible. Here are some shortcomings of exercise at night that you need to remember:

Exercising at night can be difficult, especially after a long and tiring day. One of the shortcomings of exercising at night is the possibility of someone being inconsistent. Maybe you will miss training due to fatigue after your day off.

Limitation of access to several sports facilities such as swimming pools or certain fields at night can be an obstacle. In addition, security factors also need to be considered, especially when doing outdoor sports activities.

Some people may experience difficulty sleeping after carrying out intense or severe physical activity at night. This can occur due to increased body temperature and high energy levels after exercise.

That's a review of the profit and loss of sports at night. Doing sports at night is actually not prohibited or allowed. However, this activity must be adjusted to the physical condition and busyness of each person. Also read morning or night sports, which one is better?

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