5 Types Of Food That Are Good For Diabetics When Sahur

YOGYAKARTA It is important to consider the menu eaten for sahur. This is to provide energy for hours of fasting. This means that you can still do activities even though you are hungry and hungry from dawn to sunset. For diabetics, it is also important to choose and limit the portion of certain types of foods, especially those with high carbohydrates. To be more specific, here is a list of types of food that are good for diabetics when suhoor.

Eat small portions of carbohydrate food. Fill in the source of carbohydrates from whole grains, lentils, quinoa, sebala, whole contracts, and couscous. This type of food releases energy slowly so that it helps maintain blood glucose levels and is not easily hungry.

The height of fiber, fruit, and vegetables is very important during fasting because it increases a sense of fullness and helps prevent constipation. Fruits and vegetables provide fiber. You can include non-food fruit and vegetables, such as terongs, green beans, and mushrooms.

Several sources of protein, obtained from eggs, beans, lentils, and nuts. Pentung-protein foods for muscle formation and have a smaller impact on blood glucose. Diabetics at dawn can consumerik eggs, orang-arik eggs, or other menus that make you full longer.

Types of processed milk foods, such as yogurt, are important for consumption when suhoor or breaking the fast because they make sure you get enough calcium. You can eat freshwater yogurt with fruit toppings and nuts. You can also make smoothies with fresh fruit. For those who are intolerant of lactose, you can choose lactose-free milk from soybean milk, almonds, and others enriched in calcium.

Drink more water at dawn and break the fast. Launching Know Diabetes, Monday, March 11, it is recommended to drink 8 glasses of water between breaking the fast to dawn. The goal is that the body can adjust liquid levels in the next day.

For people with diabetes when suhoor, avoid drinking drinks that contain caffeine because it can cause more water loss. Also avoid sweet drinks from additional sugar.