Can Sport Bra Be USED Daily? Here's The Fact

YOGYAKARTA - Currently, Gen Z women are wearing sports bras or sports bras. Well, the question is, can sports bras be used daily? To answer curiosity this time we will review it below!

As a result of this sports bra trend, many women who wear it are not for exercise, but are used when hanging out in malls and using their daily activities.

The reason is, sports bras are designed to be comfortable to wear by women when exercising. This bra is designed so that breasts don't "bouncing" that makes us uncomfortable when exercising.

Usually, sports bras are worn strictly because they do not use wire material, but can support all parts of the breasts to make them comfortable when worn. Therefore, many women choose this sports bra to be their daily clothes.

At first glance, when we wear a sports bra all day, it looks like a good thing. Some people assume that wearing a sports bra can make our breasts not slack off.

However, make no mistake! It turns out that wearing a sports bra all day can be bad!

Because sports bras tend to be too tight, this can cause our muscles to become weak and cause pain to our shoulders. In the future, sports bras will damage our posture.

"Wearing something too tight or narrow throughout the day is the wrong choice," said Jene Luciani Sena, author of The Bra Book, as quoted by Real Simple.

Plastic surgeon John Paul Tutela explained, wearing a sports bra that is too tight can cause skin problems such as mushrooms and irritation.

"Any bra that is too tight can cause skin irritation, rashes, and fungi, so I recommend that the size should be appropriate," said Tutela.

The reason is that the use of sports bras every day is also not recommended because it can disrupt the function of rib tuang, make breast ligament too tenuous, and also weaken the back muscles.

However, if you are a female character who likes to exercise, sports bra is the best choice. This is because this sports bra can support your activities optimally.

Please note, when not used to exercise, sports bra will make muscles, neck, back will work harder to balance your weight.

Bra is not just a decoration to beautify your appearance, but plays an important role as a heavy supporter and breast structure. Choose a bra that suits your daily activities wisely, fits when worn, is not loose and also not too tight so that our posture remains good.

Benefits Of Not Wearing A Bra

Not wearing a bra does for women feel uncomfortable. But occasionally it is advisable to do it when you want to sleep, this is more recommended for women with large breasts.

According to an endocrinologist and infertility specialist named Lucky Sekhon, MD. Say that there will be some benefits that will be felt if you don't wear a bra. Here are the benefits;

1. Increase Blood Circulation

Mafaat, who is comfortable when he doesn't use a bra, namely blood circulation in our bodies can increase. The reason is, using a bra for hours can inhibit blood flow to muscles in the chest and back wall area. Even this condition can cause back muscle pain.

2. Improve Comfort

The body will feel comfortable if you don't use a bra, right? In fact, not wearing a bra can make the effect comfortable and more open! According to research results, some women who tend to be insensitive report that they feel more comfortable and free as a whole after getting used to not wearing a bra.

3. Improve Breast Skin Health

The last benefit of not using a bra is that it can improve the health of the breast skin in women. You see, wearing a bra regularly can cause our breasts to always be in a humid condition. Sweat and also dirt are also prone to stick to the breasts.

In addition, you also have the good of getting to know 'What is 'Bra Seamless' so that it is safe and does not irritate.

So after knowing whether sports bras can be used daily, see other interesting news on VOI.ID, it's time to revolutionize news!