Getting To Know Spiritual Depression, Inner Conditions When People No Longer Feel Confident About The Creator's Greatness

JAKARTA - If you have ever felt adrift or lost a strong connection with the Creator, you may be experiencing'spiritual depression'. This type of depression can make you question the meaning and purpose of life.

Mental depression is a well-documented phenomenon and can be overcome through practices such as:

Reporting from Psych Central, Wednesday, March 6, spiritual depression, a term that became famous through the book Dr. Martyn Lloyd-Jones Spritual Depression: It's Causes and Cures in 1954, refers to a unique form of depression that is mainly based on the loss of connectivity with the Creator. spiritual depression is more than just psychological stress and is often characterized by feelings of vacuum, loss of meaning and purpose in life, as well as feelings of decoupling from God.

Here are some signs that are felt when experiencing spiritual depression:

The cause of spiritual depression is very complex and can vary in each person. Several potential factors that may contribute to spiritual depression include:

A traumatic event: A traumatic event can challenge a person's beliefs, resulting in a loss of confidence in higher powers or a spiritual framework.

In a study involving 231 employees of a medical university in Tehran, Iran, researchers examined how spiritual health is related to well-being.

They found that higher spiritual health was associated with better quality of life, mental health, and lower levels of work fatigue. The study also shows that effective emotional regulation is also influenced by good spiritual health and the ability to manage workloads.

Overcoming spiritual depression often requires a holistic approach; combining psychological, emotional, and spiritual support to find meaning and purpose.

First, understand what the definition of spiritual health is. According to a 2018 study, four spiritual health indicators are fostering relationships with:

As a conclusion, spiritual depression is a type of depression that involves feelings of decoupling with the Almighty. This may be triggered by feelings of guilt, trauma, or existential-related questions.

While recovery may require professional time and support, consider reconnecting with God through prayer, worship, and meditation. At the same time, maintain relationships with yourself, others, and nature, because these things contribute significantly to revitalizing your spiritual life.