5 Effective Ways To Overcome Loneliness And Feel Alone

JAKARTA - In the midst of running times and busy cities, many people often experience loneliness and feeling alone. Even if you have family at home or on your device constantly notifying you, feelings of loneliness can sneak up on you.

But not a few people have the wrong way to deal with loneliness. Like relying on social media to express thoughts that just cross. Based on scientific research, social media actually makes you more isolated in the middle of the spread of feeds.

In order not to progress to depression and interfere with mental health, according to research by experts, here are effective ways to deal with loneliness and feeling alone.

As explained above, social media can exacerbate feelings of loneliness. A study found that active social media users are more prone to feeling alienated and isolated.

In the journal American Journal of Preventive Medicine found that people who rarely access social media have a better mental condition. Emotional conditions will also be more stable than people who access social media all the time.

If you are not familiar with manual timers, you can use an access control app for the maximum duration of the day.

When you feel lonely, try contacting close friends who understand your character. With close friends, you can tell many things. Chat plans or joke around without a theme.

There are fun ways to dispel loneliness. Namely by exploring hobbies at home or other outside activities. By doing activities based on your hobbies, you can meet new people.

Whether it's a pet or a plant that needs regular care is a healthy way to deal with loneliness. Many studies have shown that pets can release feelings of loneliness. In addition to dealing with feelings of loneliness, having a pet can help reduce anxiety, stress and depression.

This method was suggested by Jeremy Nobel, MD, MPH. - founder of The Foundation for Art And Healing. Nobel stated that writing activity is effective as an outlet for positive emotions.

According to him, writing helps us to explore the past, what has been done now, and even express hopes for the future. The brain not only works to remember but also actively chooses the form of words and how to tell an event in writing.

The process of expression, added Nobel, can build trust and bonds with other people. Writing also makes a person consciously connect with other people.

Out of the five lists above, which way do you like best to deal with feeling lonely and alone?