The Benefits Of Aerobic Gymnastics For Our Body Health

YOGYAKARTA - Aerobic exercise is any activity that makes your blood pumped and a large muscle group works. It's also known as cardiovascular activity, what are the benefits of aerobic gymnastics? Examples of aerobic exercise include:

Experts recommend at least 150 minutes of moderate aerobic exercise, or 75 minutes of severe activity every week. Fast walking or swimming is an example of moderate activity. Running or cycling is an example of heavy activity.

But why is aerobic exercise recommended? Read on to find out about the benefits and to get tips on how to enter aerobics into your routine.

Safety of exercise

It is recommended that you talk to your doctor before starting the training program. Ask what, if any, limits that you may have. People with diabetes, hypertension, heart disease, joint inflammation, lung condition, or other health conditions may require additional safety guidelines for exercise.

Note: If you experience symptoms during exercise including, but not limited to unusual shortness of breath; shortness of breath in the chest; chest pain, shoulders, or jaw; dizziness; confusion; or joint pain, you should immediately stop exercising and contact your doctor.

How often and how long do I have to do this exercise?

The American Heart Association recommends that everyone reach a minimum of 30 minutes from some form of cardiovascular practice of 5 to 7 days per week. This can be broken down to a 10-minute period. This means that walking 3 times 10 minutes each will give you the minimum recommended guidelines to reduce the risk of heart disease, diabetes, hypertension, and high cholesterol. You will also burn the same amount of calories as if you walked for a full 30 minutes at a time.

American College of Sports Medicine recommends a minimum of 3 sessions of 30 minutes out of total having to consist of moderate to heavy training to improve cardio-respiratory fitness and help regulate weight.

It is very appropriate to do daily aerobic exercises. No need to rest between sessions unless you are at extreme training levels, such as preparing a marathon, or if you experience repeated joint pain. If joint pain is a limiting factor, it will be appropriate to replace less painful exercises with exercises that can cause joint pain or stop painful exercises of your joints.

So after knowing the benefits of aerobics, watch other interesting news on VOI, it's time to revolutionize news!