Proven According To Studies, These 8 Ways Are Effective In Helping Relaxation

JAKARTA – Immediately when anxiety hits, you instantly need a strategy to be more relaxed. According to studies, relaxation techniques can be done with simple steps.

According to the American Psychological Association (APA), reported by YourTango, the level of stress experienced by Americans in particular has increased significantly in the last 10 years. Stress can be influenced by various things, including career, relationships, social life, family, and lifestyle. If you are looking for some tips to relax for a while, the following strategies can do.

Many people practice meditation, including at the office desk. Meditation is included as the top strategy because by meditating, thoughts and emotions can be more observed. Robbie Maller Hartman, Ph.D., a psychologist, says that daily meditation can change the neural pathways of the brain and make you more resistant to stress.

Therapist Scott Dehorty, LCSW-C. says that breathing is the number one technique – which is even practiced in meditation – because it is most effective at reducing anger and anxiety quickly. It only takes you 5 minutes and you can do it anywhere and anytime.

Being fully aware or known as mindfull technique helps you take shelter in the present, not worrying about the future or the past. Psychologist Judith Tutin, Ph.D., suggests taking 5 minutes and focusing on just one mindful behavior. This will help you focus on your senses and relax immediately.

Listening to music with earphones is quick to relax. A study conducted in 2017, stated that listening to music for at least 20 minutes can reduce stress levels tremendously. A previous study conducted in 2015 found that listening to music effectively relieves stress.

Advice an assistant professor at The Ohio State University Waxner medical Center in Columbus, create a playlist of songs with compositions of nature sounds. Listen and you will focus on the melody. In addition, listening to music also helps a person to be more enthusiastic, optimistic, and improve mood.

Get out of the house or office for a while, feel the warm sun on your skin. Vitamin D from sunlight, proven in a number of studies can improve mood quickly.

Breathing fresh air and making sure your body is active within 10 minutes can clear your mind. When you're thinking a lot and you're confused, take a break to take a walk at a faster pace. This will be effective in getting you ready for all the next tasks.

Laugh with your family or friends. By watching a comedy series, for example, which causes laughter. Laughter is as effective as music, helping to improve a bad mood.

How simple it is to relax you in no time. Chewing gum can help relieve stress and increase productivity.

Are there any of the 8 ways above that you often do for relaxation?